{"id":4386,"date":"2026-10-26T18:53:44","date_gmt":"2026-10-26T17:53:44","guid":{"rendered":"https:\/\/magyarjogaakademia.hu\/?p=4386"},"modified":"2026-10-26T19:02:08","modified_gmt":"2026-10-26T18:02:08","slug":"tradicionalis-pranajama","status":"publish","type":"post","link":"https:\/\/magyarjogaakademia.hu\/en\/tradicionalis-pranajama\/","title":{"rendered":"TRAD\u00cdCION\u00c1LIS PR\u00c1NAJ\u00c1MA"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>ONLINE TANFOLYAM INDUL<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1n\u00e1j\u00e1ma technik\u00e1k a j\u00f3ga energetikai gyakorlat rendszer\u00e9t k\u00e9pviselik. Ezek a technik\u00e1k alkalmasak arra, hogy rendszeres gyakorl\u00e1sukkal alapvet\u0151en jav\u00edts\u00e1k az eg\u00e9szs\u00e9gi \u00e1llapotot.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gyakorl\u00e1s j\u00f3 hat\u00e1sa azonnal megjelenik a gyakorlatok elv\u00e9gz\u00e9se ut\u00e1n. Nyugalmat, kiegyens\u00falyozotts\u00e1got, vitalit\u00e1st \u00e9s fokozottabb koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get fog l\u00e9trehozni.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A n\u00e9h\u00e1ny h\u00e9ten \u00e1t tart\u00f3 rendszeres gyakorl\u00e1sa m\u00e9g tart\u00f3sabb\u00e1 teszi ezeket a v\u00e1ltoz\u00e1sokat a h\u00e9tk\u00f6znapokban.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A technik\u00e1k kialak\u00edt\u00e1sa egyfel\u0151l a j\u00f3ga hagyom\u00e1ny m\u00e9ly meg\u00e9rt\u00e9s\u00e9n alapszik, m\u00e1sfel\u0151l t\u00f6bb \u00e9vtized tudom\u00e1nyos kutat\u00e1s\u00e1nak eredm\u00e9nye.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A j\u00f3ga hagyom\u00e1ny m\u00e9ly meg\u00e9rt\u00e9s\u00e9t a Kaivalyadham J\u00f3gaint\u00e9zet \u00e9s dr. Shri O. P. Tiwari, valamint dr. Kausthubha Desikachar a Vinij\u00f3ga hagyom\u00e1ny vonalvezet\u0151je szem\u00e9lyes tan\u00edt\u00e1sai alapj\u00e1n tan\u00edtjuk a gyakorl\u00f3knak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tudom\u00e1nyos kutat\u00e1sokat a j\u00f3ga kapcs\u00e1n a Kaivalyadham J\u00f3gaint\u00e9zetben v\u00e9gezt\u00e9k 1924 \u00f3ta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A KAIVALYADHAM J\u00f3gaint\u00e9zetr\u0151l<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Kaivalyadham J\u00f3ga Int\u00e9zet India \u00e9s a vil\u00e1g els\u0151 sz\u00e1m\u00fa tudom\u00e1nyos j\u00f3gakutat\u00f3 int\u00e9zete. Az Int\u00e9zet \u00e1ltal publik\u00e1lt t\u00f6bb ezer oldal kutat\u00e1si eredm\u00e9nyre \u00e9p\u00fclt r\u00e1 az 1951- ben megyn\u00edlt j\u00f3gaf\u0151iskola (Gordhandas Seksaria College of Yoga and Cultural Synthesis), \u00e9s az 1961-ben az Indiai Korm\u00e1ny k\u00e9r\u00e9s\u00e9re megnyitott J\u00f3gak\u00f3rh\u00e1z.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindkett\u0151 els\u0151 volt a vil\u00e1gon a maga nem\u00e9ben. Akit \u00e9rdekel az int\u00e9zetben foly\u00f3 szakmai munka, \u0151 megn\u00e9zheti a magyar feliratot kapott bemutat\u00f3 filmj\u00e9t az Int\u00e9zetnek, amelyet a 100 \u00e9ves \u00e9vfordul\u00f3 alkalm\u00e1b\u00f3l k\u00e9sz\u00edtettek el:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"100 \u00e9ves a Kaivalyadhama J\u00f3ga Int\u00e9zet, a j\u00f3ga tudom\u00e1nyos k\u00f6zpontja - Dokumentumfilm\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/h1kSFhEM_m0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">A VINIJ\u00d3GA hagyom\u00e1ny vonal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A VINIJ\u00d3GA hagyom\u00e1ny egy \u0151si csal\u00e1di j\u00f3gavonal, amely a j\u00f3ga tradicion\u00e1lis egy\u00e9nre szabott megk\u00f6zel\u00edt\u00e9s\u00e9n alapszik. A hagyom\u00e1nynak nagy szerepe volt a j\u00f3gater\u00e1pia nemzetk\u00f6zi elterjed\u00e9s\u00e9ben. A j\u00f3ga m\u00e9ly meg\u00e9rt\u00e9s\u00e9t ap\u00e1r\u00f3l fi\u00fara adt\u00e1k tov\u00e1bb a csal\u00e1dban 1200 \u00e9ven kereszt\u00fcl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tov\u00e1bbi inform\u00e1ci\u00f3k a honlapon: https:\/\/magyarjogaakademia.hu\/vinijoga-tradicio\/<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kinek aj\u00e1nljuk a k\u00e9pz\u00e9st?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A k\u00e9pz\u00e9s\u00fcnk nyitott mindenki sz\u00e1m\u00e1ra. Mindazon\u00e1ltal eredm\u00e9nyeket csak a rendszeres gyakorl\u00e1ssal fogsz megtapasztalni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha szeretn\u00e9l m\u00e9lyebben elm\u00e9ly\u00fclni a pr\u00e1n\u00e1j\u00e1ma, \u00e9s saj\u00e1t l\u00e9nyed m\u0171k\u00f6d\u00e9s\u00e9nek m\u00e9lyebb meg\u00e9rt\u00e9s\u00e9ben \u00e9s megtapasztal\u00e1s\u00e1ban akkor v\u00e1runk szeretettel a tanfolyamra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan t\u00f6rt\u00e9nik a k\u00e9pz\u00e9s?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A TRADICION\u00c1LIS PR\u00c1N\u00c1J\u00c1MA \u00c9S VINIYOGA&nbsp; TANFOLYAM OKTAT\u00c1SI RENDSZERE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A f\u0151 platform egy z\u00e1rt facebook csoport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;60 perces ZOOM-os online gyakorl\u00f3 alkalmak hetente 1x<br>2. A gyakorl\u00f3 alkalmak felv\u00e9telei visszan\u00e9zhet\u0151k a facebook csoportban<br>3.&nbsp;Egy\u00e9ni konzult\u00e1ci\u00f3s lehet\u0151s\u00e9gek a foglalkoz\u00e1sok el\u0151tt ZOOM-on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. A konzult\u00e1ci\u00f3s alklamak felv\u00e9telei visszan\u00e9zhet\u0151ek a facebook csoportban.<br>5.&nbsp;Facebook csoportban a gyakorl\u00f3 visszajelz\u00e9st \u00edr \u00e9s ezekre v\u00e1laszt kap a tanfolyam oktat\u00f3it\u00f3l<br>6.&nbsp;Online el\u0151ad\u00e1sok, a ZOOM konferencia programon kereszt\u00fcl k\u00e9thetente<br>7. Ezek felv\u00e9telei is visszan\u00e9zhet\u0151k a facebook csoportban t\u00f6bbsz\u00f6r, hogy elm\u00e9ly\u00fcljenek az itt \u00e1tadott inform\u00e1ci\u00f3k.<br>8.&nbsp;Google sheet gyakorl\u00f3 t\u00e1bla<br>9.&nbsp;Tud\u00e1st\u00e1r &#8211; fizet\u00e9si fel\u00fclet, \u00e9s videomegoszt\u00f3 oldal<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A tanfolyam kieg\u00e9sz\u00edt\u0151 elemei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sz\u00fcks\u00e9g eset\u00e9n szem\u00e9lyes, vagy online egy\u00e9ni konzult\u00e1ci\u00f3&nbsp;<br>Komoly, a gyakorl\u00e1s sor\u00e1n esetleg felmer\u00fcl\u0151 lelki, ment\u00e1lis, vagy fizikai probl\u00e9ma eset\u00e9n egy\u00e9nre szabott seg\u00edts\u00e9g, lelkivezet\u00e9s, vagy ak\u00e1r fizikai kezel\u00e9s, egy\u00e9ni konzult\u00e1ci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e1tumok&nbsp;<\/strong><strong>\u00e9s id<\/strong><strong>\u0151pontok<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tanfolyam els\u0151 id\u0151pontja: 2026. december 10. cs\u00fct\u00f6rt\u00f6k&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utols\u00f3 id\u0151pontja: 2027. \u00e1prilis 8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janu\u00e1r 3-ig m\u00e9g lehet csatlakozni a csoporthoz, ut\u00e1na z\u00e1rjuk le.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ismeretterjeszt\u0151 el\u0151ad\u00e1sok&nbsp;k<\/strong><strong>\u00e9<\/strong><strong>thetente h<\/strong><strong>\u00e9<\/strong><strong>tf\u0151nk<\/strong><strong>\u00e9<\/strong><strong>nt&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9m\u00e1i: A gyakorlatok \u00e9s a hozz\u00e1juk tartoz\u00f3 \u00e9lettani \u00e9s \u00e9letvezet\u00e9si ismeretek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a tanfolyam&nbsp; t\u00f6bb \u00e9ve folyik, m\u00f3dszertana \u00e9s eszk\u00f6zt\u00e1ra a gyakorl\u00f3k tapasztalata alapj\u00e1n fejl\u0151d\u00f6tt ki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tanfolyamon a 16 h\u00e9t (4 h\u00f3nap) alatt 40 alkalommal tal\u00e1lkozunk az online t\u00e9rben<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A tanfolyam d\u00edja<\/strong>&nbsp;96.000 Ft + \u00c1FA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tanfolyam d\u00edja 3 r\u00e9szletben is kifizethet\u0151 az els\u0151 3 h\u00f3napban. Ez esetben egy r\u00e9szlet d\u00edja 40.000 Ft + \u00c1FA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jelentkez\u00e9s<\/strong>&nbsp;a jogaterapia.regisztracio@gmail.com &#8211; email c\u00edmen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A tanfolyamot tartj\u00e1k<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selmecin\u00e9 \u00c1gi \u00e9s Selmeci Csongor<\/strong>&nbsp;a Magyar J\u00f3ga Akad\u00e9mia \u00e9s a Magyar J\u00f3ga T\u00e1rsas\u00e1g vezet\u0151i, a Kaivalyadham J\u00f3ga Int\u00e9zet magyarorsz\u00e1gi k\u00e9pvisel\u0151i, a magyarorsz\u00e1gi Viniyoga Terapeuta k\u00e9pz\u00e9s szervez\u0151i.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">valamint&nbsp;<strong>T\u00e9gl\u00e1s Anita&nbsp;<\/strong>min\u0151s\u00edtett vezet\u0151 j\u00f3gaoktat\u00f3, j\u00f3gaterapeuta.<\/p>","protected":false},"excerpt":{"rendered":"<p>ONLINE TANFOLYAM INDUL A pr\u00e1n\u00e1j\u00e1ma technik\u00e1k a j\u00f3ga energetikai gyakorlat rendszer\u00e9t k\u00e9pviselik. Ezek a technik\u00e1k alkalmasak arra, hogy rendszeres gyakorl\u00e1sukkal alapvet\u0151en jav\u00edts\u00e1k az eg\u00e9szs\u00e9gi \u00e1llapotot.&nbsp; A gyakorl\u00e1s j\u00f3 hat\u00e1sa azonnal megjelenik a gyakorlatok elv\u00e9gz\u00e9se ut\u00e1n. Nyugalmat, kiegyens\u00falyozotts\u00e1got, vitalit\u00e1st \u00e9s fokozottabb koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get fog l\u00e9trehozni.&nbsp; A n\u00e9h\u00e1ny h\u00e9ten \u00e1t tart\u00f3 rendszeres gyakorl\u00e1sa m\u00e9g tart\u00f3sabb\u00e1 teszi ezeket [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,9,1],"tags":[21,26],"class_list":["post-4386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esemenyek","category-jogaterapia","category-tudomanyos-kutatas","tag-cimoldal-aktiv","tag-pranajama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRAD\u00cdCION\u00c1LIS PR\u00c1NAJ\u00c1MA | Magyar J\u00f3ga Akad\u00e9mia<\/title>\n<meta name=\"description\" content=\"Tradicion\u00e1lis pr\u00e1naj\u00e1ma online tanfolyam\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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