{"id":3065,"date":"2023-10-24T09:58:07","date_gmt":"2023-10-24T07:58:07","guid":{"rendered":"https:\/\/magyarjogaakademia.hu\/?p=3065"},"modified":"2023-11-11T11:06:33","modified_gmt":"2023-11-11T10:06:33","slug":"helyes-legzes-es-az-egeszseg-kapcsolata","status":"publish","type":"post","link":"https:\/\/magyarjogaakademia.hu\/en\/helyes-legzes-es-az-egeszseg-kapcsolata\/","title":{"rendered":"Helyes l\u00e9gz\u00e9s \u00e9s az eg\u00e9szs\u00e9g kapcsolata"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3065\" class=\"elementor elementor-3065\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444a66fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"444a66fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-764bbd14\" data-id=\"764bbd14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-111df4c0 elementor-widget elementor-widget-heading\" data-id=\"111df4c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ingyenes webin\u00e1r okt\u00f3ber 30-\u00e1n 18:30-t\u00f3l.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c58c51a elementor-widget elementor-widget-heading\" data-id=\"5c58c51a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Helyes l\u00e9gz\u00e9s \u00e9s az eg\u00e9szs\u00e9g kapcsolata<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ba1e5e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ba1e5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d1171b\" data-id=\"8d1171b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f86c9e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f86c9e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61674195\" data-id=\"61674195\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cbe26d6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"5cbe26d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning az eg\u00e9szs\u00e9ges l\u00e9gz\u00e9s\u00e9rt<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae9804 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ae9804\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stresszhelyzetben a l\u00e9gz\u00e9s gy\u00f6keresen megv\u00e1ltozik<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A helytelen l\u00e9gz\u00e9s az \u00f6sszes sejt\u00fcnkre hat\u00e1ssal van<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff10 elementor-widget elementor-widget-spacer\" data-id=\"1ff10\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dcbc69 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49dcbc69\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A helyes l\u00e9gz\u00e9s azonnal hat\u00e1st gyakorol az elm\u00e9nkre, az em\u00e9szt\u00e9s\u00fcnkre, a kering\u00e9s\u00fcnkre...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18df2df8 elementor-widget elementor-widget-spacer\" data-id=\"18df2df8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba0f91c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4ba0f91c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem a webin\u00e1rra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b88b8b1\" data-id=\"2b88b8b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3557db91 elementor-widget elementor-widget-image\" data-id=\"3557db91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-152-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-3068\" alt=\"Helyes legzes\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-152-768x768.png 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-152-300x300.png 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-152-1024x1024.png 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-152-150x150.png 150w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/elementor\/thumbs\/Negyzet-MJA-152-qebpj8ybayawbxaf0v2hz619jcm9oiilp69e7yyj6o.png 400w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-152.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-39849833 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"39849833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning az eg\u00e9szs\u00e9ges l\u00e9gz\u00e9s\u00e9rt<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d570629 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"1d570629\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1762b5cd\" data-id=\"1762b5cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3abf00b6 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3abf00b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-5-1024x576.jpg\" class=\"attachment-large size-large wp-image-2950\" alt=\"PIHENTETO ALVAS (5)\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-5-1024x576.jpg 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-5-300x169.jpg 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-5-768x432.jpg 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-5-1536x864.jpg 1536w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-403946a7\" data-id=\"403946a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c75db79 elementor-widget elementor-widget-image\" data-id=\"6c75db79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-4-1024x576.jpg\" class=\"attachment-large size-large wp-image-2949\" alt=\"PIHENTETO ALVAS (4)\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-4-1024x576.jpg 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-4-300x169.jpg 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-4-768x432.jpg 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-4-1536x864.jpg 1536w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-18399d14\" data-id=\"18399d14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b02d659 elementor-widget elementor-widget-image\" data-id=\"3b02d659\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-2948\" alt=\"PIHENTETO ALVAS (3)\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-3-1024x576.jpg 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-3-300x169.jpg 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-3-768x432.jpg 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-3-1536x864.jpg 1536w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6cbf78a8\" data-id=\"6cbf78a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6233a9 elementor-widget elementor-widget-image\" data-id=\"6233a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-2946\" alt=\"PIHENTETO ALVAS (1)\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-1-1024x576.jpg 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-1-300x169.jpg 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-1-768x432.jpg 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-1-1536x864.jpg 1536w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-52765e0d\" data-id=\"52765e0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e1c199 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"20e1c199\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-2947\" alt=\"PIHENTETO ALVAS (2)\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-2-1024x576.jpg 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-2-300x169.jpg 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-2-768x432.jpg 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-2-1536x864.jpg 1536w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/PIHENTETO-ALVAS-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c13b0be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c13b0be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-399497bf\" data-id=\"399497bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-183fb915 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"183fb915\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c731c25\" data-id=\"4c731c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c89a93 elementor-widget elementor-widget-image\" data-id=\"42c89a93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-142-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-3069\" alt=\"Felszabadito lelegzetvetel\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-142-768x768.png 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-142-300x300.png 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-142-1024x1024.png 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-142-150x150.png 150w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Negyzet-MJA-142.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64ef684d\" data-id=\"64ef684d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c0f15b elementor-widget elementor-widget-heading\" data-id=\"1c0f15b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az el\u0151ad\u00e1s v\u00e9g\u00e9re<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea94988 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ea94988\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">H\u00e9tk\u00f6znapi nyelven mutatjuk be a l\u00e9gz\u00e9sed m\u0171k\u00f6d\u00e9s\u00e9t...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megismered azokat az \u00e9letviteli ter\u00fcleteket amelyek er\u0151sen kihatnak a l\u00e9gz\u00e9sedre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megtanulsz 2 m\u00f3dszert, amivel ezonnal rendezni tudod a l\u00e9gz\u00e9sed stressz eset\u00e9n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5775f31f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5775f31f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J\u00f3l hangzik, csatlakozom!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c2f88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c2f88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706d5cc\" data-id=\"706d5cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7124b46b elementor-widget elementor-widget-heading\" data-id=\"7124b46b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az el\u0151ad\u00e1st tartj\u00e1k:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd0bfd elementor-widget elementor-widget-image\" data-id=\"3dd0bfd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Az-eloadast-tartja-Agi-Csongor-Anita1-1024x312.png\" class=\"attachment-large size-large wp-image-3071\" alt=\"Az eloadast tartja Agi Csongor Anita\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Az-eloadast-tartja-Agi-Csongor-Anita1-1024x312.png 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Az-eloadast-tartja-Agi-Csongor-Anita1-300x92.png 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Az-eloadast-tartja-Agi-Csongor-Anita1-768x234.png 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Az-eloadast-tartja-Agi-Csongor-Anita1.png 1347w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1779063 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1779063\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-68e2e50\" data-id=\"68e2e50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30368f7\" data-id=\"30368f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b7ce1fa elementor-widget elementor-widget-text-editor\" data-id=\"7b7ce1fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00c1gi \u00e9s Csongor t\u00f6bb mint 30 \u00e9v j\u00f3gaoktat\u00f3i tapasztalattal \u00e9s sz\u00e1mos nemzetk\u00f6zi k\u00e9pz\u00e9ssel a h\u00e1tuk m\u00f6g\u00f6tt kidolgozt\u00e1k, hogyan indulhatsz el legk\u00f6nnyebben a tudatos l\u00e9gz\u00e9s fel\u00e9. Abb\u00f3l a tud\u00e1sb\u00f3l \u00e9p\u00edtkeznek, melyet \u00e9vr\u0151l \u00e9vre hoznak haza Indi\u00e1b\u00f3l, a Kaivalyadham J\u00f3gakutat\u00f3 Int\u00e9zetb\u0151l, melynek \u0151k hivatalos nemzetk\u00f6zi oktat\u00f3i.<\/p><p style=\"text-align: center;\">Anita a Magyar J\u00f3ga Akad\u00e9mi\u00e1n v\u00e9gzett J\u00f3gaterapueta, a Magyar J\u00f3gaoktat\u00f3k Sz\u00f6vets\u00e9g\u00e9nek min\u0151s\u00edtett oktat\u00f3ja.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-da0c898\" data-id=\"da0c898\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89fdcc2 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89fdcc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33ed3535\" data-id=\"33ed3535\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4048d4a7 elementor-widget elementor-widget-image\" data-id=\"4048d4a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Online-eloadas-300x300.png\" class=\"attachment-medium size-medium wp-image-2966\" alt=\"Online eloadas\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Online-eloadas-300x300.png 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Online-eloadas-150x150.png 150w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Online-eloadas-768x768.png 768w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/elementor\/thumbs\/Online-eloadas-qe52yhdtlixh1iy8dtl0a0gk77jvgcpmiqa5r3lvvk.png 400w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/10\/Online-eloadas.png 810w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1434b83f\" data-id=\"1434b83f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18bf364c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18bf364c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6562ad75\" data-id=\"6562ad75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ab70a4f elementor-widget elementor-widget-heading\" data-id=\"3ab70a4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Id\u0151pont<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108e42bf elementor-widget elementor-widget-heading\" data-id=\"108e42bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2023.10.30 H\u00e9tf\u0151 18.30-19.30<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47839c5a elementor-widget elementor-widget-heading\" data-id=\"47839c5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helysz\u00edn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eaefd1 elementor-widget elementor-widget-heading\" data-id=\"47eaefd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Online, a ZOOM programon kereszt\u00fcl.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b70a4b elementor-widget elementor-widget-heading\" data-id=\"31b70a4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A r\u00e9szleteket a jelentkez\u00e9st k\u00f6vet\u0151en, e-mailben k\u00fcldj\u00fck el.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdad370 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5bdad370\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9szt veszek a webin\u00e1ron<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5536a39a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5536a39a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c5a9fb\" data-id=\"22c5a9fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13207753 elementor-widget elementor-widget-heading\" data-id=\"13207753\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Az el\u0151ad\u00e1s visszan\u00e9zhet\u0151 lesz k\u00e9t h\u00e9tig a regisztr\u00e1l\u00f3knak.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-692a5445 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692a5445\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-21725a4b\" data-id=\"21725a4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e714cde\" data-id=\"1e714cde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12978c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12978c39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47350c73\" data-id=\"47350c73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46794bf9 elementor-widget 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