{"id":1967,"date":"2023-06-16T12:01:41","date_gmt":"2023-06-16T12:01:41","guid":{"rendered":"https:\/\/mentormarketing.hu\/?p=1967"},"modified":"2023-07-04T15:33:52","modified_gmt":"2023-07-04T15:33:52","slug":"hogyan-segit-a-joga","status":"publish","type":"post","link":"https:\/\/magyarjogaakademia.hu\/en\/hogyan-segit-a-joga\/","title":{"rendered":"Hogyan seg\u00edt a j\u00f3ga?"},"content":{"rendered":"

\u00cdzel\u00edt\u0151 a magyar j\u00f3ga akad\u00e9mia j\u00f3gaoktat\u00f3 \u00e9s j\u00f3gaterapeuta k\u00e9pz\u00e9s\u00e9nek anyag\u00e1b\u00f3l. A magyar j\u00f3ga akad\u00e9mia az orsz\u00e1g leg\u00e1tfog\u00f3bb j\u00f3gak\u00e9pz\u00e9se 5 \u00e9ves strukt\u00far\u00e1val, a sokf\u00e9le j\u00f3gair\u00e1nyzat k\u00f6z\u00f6s alapj\u00e1nak inspir\u00e1l\u00f3 \u00e1tad\u00e1s\u00e1val. A 11 f\u0151s tan\u00e1ri karb\u00f3l mindenkinek legal\u00e1bb 20 \u00e9v j\u00f3gagyakorl\u00e1si tapasztalata van \u00e9s szeretettelien, szem\u00e9lyre szabottan adj\u00e1k \u00e1t tud\u00e1suk legjav\u00e1t.<\/strong><\/p>\n\n\n\n

Patandzs\u00e1li j\u00f3gi id\u0151sz\u00e1m\u00edt\u00e1sunk kezdete t\u00e1j\u00e1n \u00edr\u00e1sban \u00f6sszefoglalta \u00e9s rendszerbe szedte a j\u00f3ga tudom\u00e1ny\u00e1t. M\u00e1ig meghat\u00e1roz\u00f3 m\u0171ve a J\u00f3gasz\u00fatr\u00e1k, amely a j\u00f3ga mai gyakorl\u00e1s\u00e1nak alapj\u00e1t adja. Minden ma m\u0171k\u00f6d\u0151, jelent\u0151s j\u00f3gair\u00e1nyzat, iskola Patandzs\u00e1li rendszer\u00e9t k\u00f6vetve hat\u00e1rozza meg a j\u00f3g\u00e1hoz val\u00f3 viszony\u00e1t.<\/p>\n\n\n\n

Mi a j\u00f3ga?<\/h2>\n\n\n\n

A j\u00f3g\u00e1t Patandzs\u00e1li \u00fagy hat\u00e1rozza meg, hogy a j\u00f3ga \u201eaz elme gondolathull\u00e1main val\u00f3 uralkod\u00e1s\u201d. Egy m\u00e1sik ford\u00edt\u00e1s szerint ez \u00edgy hangzik: \u201eA j\u00f3ga  az elm\u00e9ben lezajl\u00f3 alakul\u00e1soknak a megsz\u0171ntet\u00e9se\u201d. (Patandzs\u00e1li: J\u00f3gasz\u00fatr\u00e1k I. fejezet 2. vers) Annak ellen\u00e9re, hogy ez a defin\u00edci\u00f3 t\u00f6bb ezer \u00e9ves, m\u00e1ig ez a j\u00f3ga legpontosabb \u00e9s leg\u00e1tfog\u00f3bb meghat\u00e1roz\u00e1sa.<\/p>\n\n\n\n

A j\u00f3ga rendszere<\/h2>\n\n\n\n

Az \u0151 \u00e1ltala megadott rendszer 8 egym\u00e1sra \u00e9pu?l\u0151 l\u00e9pcs\u0151fokb\u00f3l \u00e9s a hozz\u00e1juk adott k\u00e9t javaslatb\u00f3l \u00e1ll:<\/p>\n\n\n\n

    \n
  1. J\u00e1ma (erk\u00f6lcsi aj\u00e1nl\u00e1sok, hogyan \u00e1lljunk hozz\u00e1 a k\u00f6rnyezetu?nkh\u00f6z)<\/li>\n\n\n\n
  2. Nij\u00e1ma (erk\u00f6lcsi aj\u00e1nl\u00e1sok, hogyan \u00e1lljunk hozz\u00e1 saj\u00e1t magunkhoz)<\/li>\n\n\n\n
  3. \u00c1szana (a testhelyzetek tudom\u00e1nya, j\u00f3gagyakorlatok, amelyeket a j\u00f3gafoglakoz\u00e1sokon tanulunk)<\/li>\n\n\n\n
  4. Pr\u00e1naj\u00e1ma (a l\u00e9gz\u00e9s szab\u00e1lyoz\u00e1s\u00e1n keresztu?l megval\u00f3s\u00edtott energiaszab\u00e1lyoz\u00e1s tudom\u00e1nya)<\/li>\n\n\n\n
  5. Pr\u00e1tjah\u00e1ra (a ku?ls\u0151 \u00e9rz\u00e9kszervek lez\u00e1r\u00e1s\u00e1nak, a relax\u00e1ci\u00f3nak \u00e9s a befel\u00e9 fordul\u00e1snak a tudom\u00e1nya)<\/li>\n\n\n\n
  6. Dh\u00e1rn\u00e1 (a koncentr\u00e1ci\u00f3 tudom\u00e1nya)<\/li>\n\n\n\n
  7. Dhj\u00e1na (a medit\u00e1ci\u00f3 tudom\u00e1nya)<\/li>\n\n\n\n
  8. Szam\u00e1dhi (a megvil\u00e1gosod\u00e1s, szupertudatoss\u00e1g, teljes boldogs\u00e1g \u00e1llapota)<\/li>\n<\/ol>\n\n\n\n

    A Magyar J\u00f3ga Akad\u00e9mia \u00e1ltal k\u00e9pzett j\u00f3gaoktat\u00f3k j\u00f3gatanfolyamaikon a 3. 4. \u00e9s 5. l\u00e9pcs\u0151fokkal, azaz az \u00e1szan\u00e1kkal, a l\u00e9gz\u0151gyakorlatokkal majd a pr\u00e1n\u00e1j\u00e1m\u00e1val, \u00e9s a relax\u00e1ci\u00f3val foglalkoznak alaposabban, de folyamatosan sz\u00f3 van a koncentr\u00e1ci\u00f3r\u00f3l \u00e9s a medit\u00e1ci\u00f3r\u00f3l is. A j\u00f3gat\u00e1borokban \u00e9s tov\u00e1bbk\u00e9pz\u00e9seken, h\u00e9tv\u00e9gi m\u0171helyeken, j\u00f3gah\u00e9tv\u00e9g\u00e9ken a magasabb l\u00e9pcs\u0151fokokat pr\u00f3b\u00e1ljuk alaposabban \u00e9rinteni, valamint k\u00f6zelebb keru?lu?nk az els\u0151 k\u00e9t l\u00e9pcs\u0151fokhoz. Az oktat\u00f3k a teljes rendszerb\u0151l j\u00f3l felk\u00e9sz\u00fcltek.<\/p>\n\n\n\n

    Ebben a f\u00fczetben egy kis \u00edzel\u00edt\u0151t szeretn\u00e9nk adni abb\u00f3l, hogyan foglalkozunk a Magyar J\u00f3ga Akad\u00e9mi\u00e1n az egyes l\u00e9pcs\u0151fokokkal a j\u00f3gater\u00e1pia szempontj\u00e1b\u00f3l.<\/p>\n\n\n\n

    Hogyan seg\u00edt a j\u00f3ga?<\/a> – Megnyit\u00e1s<\/p>\n\n\n\n

    Inform\u00e1ci\u00f3k a k\u00e9pz\u00e9sr\u0151l<\/h2>\n\n\n\n

    A Magyar J\u00f3ga Akad\u00e9mia<\/strong> a magyarorsz\u00e1gi k\u00e9pz\u00e9sek k\u00f6z\u00f6tt egyed\u00fcl\u00e1ll\u00f3 lehet\u0151s\u00e9get biztos\u00edt mindazoknak, akik a j\u00f3ga oktat\u00e1st felel\u0151ss\u00e9ggel \u00e9s komolyan akarj\u00e1k v\u00e9gezni.<\/p>\n\n\n\n

    Az I. \u00e9vfolyamon<\/strong> oktat\u00f3k\u00e9pz\u00e9s zajlik mindazokkal a tant\u00e1rgyakkal, amelyeket a nemzetk\u00f6zi k\u00e9pz\u00e9sek, \u00e9s akkredit\u00e1ci\u00f3k megk\u00edv\u00e1nnak, \u00e9s amelyek seg\u00edts\u00e9g\u00e9vel a hallgat\u00f3k komoly gyakorl\u00e1si h\u00e1tteret \u00e9s autentikus hozz\u00e1\u00e1ll\u00e1st fejleszthetnek ki magukban a j\u00f3ga fel\u00e9.<\/p>\n\n\n\n

    A II. \u00e9vfolyamra<\/strong> mind az els\u0151 \u00e9vet n\u00e1lunk v\u00e9gzettek, mind pedig m\u00e1s j\u00f3gaoktat\u00f3 k\u00e9pz\u00e9seket elv\u00e9gz\u0151k jelentkezhetnek. A m\u00e1sodik \u00e9vfolyamon a hallgat\u00f3k szakir\u00e1nyt v\u00e1lasztanak: J\u00f3gater\u00e1pia szakir\u00e1ny, J\u00f3ga gyermekeknek szakir\u00e1ny (Gyermekj\u00f3ga). A m\u00e1sodik \u00e9vfolyam elv\u00e9gz\u00e9se ut\u00e1n tov\u00e1bbi szakosod\u00e1s lehets\u00e9ges: kismamaj\u00f3ga, \u00e1szana, medit\u00e1ci\u00f3, pr\u00e1naj\u00e1ma, j\u00f3gater\u00e1pia, j\u00f3ga id\u0151seknek, a j\u00f3ga kereszt\u00e9ny megk\u00f6zel\u00edt\u00e9se.<\/p>","protected":false},"excerpt":{"rendered":"

    \u00cdzel\u00edt\u0151 a magyar j\u00f3ga akad\u00e9mia j\u00f3gaoktat\u00f3 \u00e9s j\u00f3gaterapeuta k\u00e9pz\u00e9s\u00e9nek anyag\u00e1b\u00f3l. A magyar j\u00f3ga akad\u00e9mia az orsz\u00e1g leg\u00e1tfog\u00f3bb j\u00f3gak\u00e9pz\u00e9se 5 \u00e9ves strukt\u00far\u00e1val, a sokf\u00e9le j\u00f3gair\u00e1nyzat k\u00f6z\u00f6s alapj\u00e1nak inspir\u00e1l\u00f3 \u00e1tad\u00e1s\u00e1val. A 11 f\u0151s tan\u00e1ri karb\u00f3l mindenkinek legal\u00e1bb 20 \u00e9v j\u00f3gagyakorl\u00e1si tapasztalata van \u00e9s szeretettelien, szem\u00e9lyre szabottan adj\u00e1k \u00e1t tud\u00e1suk legjav\u00e1t. Patandzs\u00e1li j\u00f3gi id\u0151sz\u00e1m\u00edt\u00e1sunk kezdete t\u00e1j\u00e1n \u00edr\u00e1sban \u00f6sszefoglalta […]<\/p>","protected":false},"author":4,"featured_media":2337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudomanyos-kutatas"],"yoast_head":"\nHogyan seg\u00edt a j\u00f3ga? | Magyar J\u00f3ga Akad\u00e9mia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magyarjogaakademia.hu\/en\/hogyan-segit-a-joga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan seg\u00edt a j\u00f3ga? | Magyar J\u00f3ga Akad\u00e9mia\" \/>\n<meta property=\"og:description\" content=\"\u00cdzel\u00edt\u0151 a magyar j\u00f3ga akad\u00e9mia j\u00f3gaoktat\u00f3 \u00e9s j\u00f3gaterapeuta k\u00e9pz\u00e9s\u00e9nek anyag\u00e1b\u00f3l. 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