{"id":1928,"date":"2023-06-29T09:51:12","date_gmt":"2023-06-29T09:51:12","guid":{"rendered":"https:\/\/mentormarketing.hu\/?p=1928"},"modified":"2023-07-04T15:01:15","modified_gmt":"2023-07-04T15:01:15","slug":"hogyan-hat-az-agyra-a-meditacio","status":"publish","type":"post","link":"https:\/\/magyarjogaakademia.hu\/en\/hogyan-hat-az-agyra-a-meditacio\/","title":{"rendered":"Hogyan hat az agyra a medit\u00e1ci\u00f3?"},"content":{"rendered":"<p><em>2015. j\u00falius 2-4 k\u00f6z\u00f6tt a Magyar Relax\u00e1ci\u00f3s \u00e9s Szimb\u00f3lumter\u00e1pi\u00e1s Egyes\u00fclet nemzetk\u00f6zi konferenci\u00e1j\u00e1n Selmeci J\u00f3zsef Csongor, a Magyar J\u00f3ga Akad\u00e9mia vezet\u0151 oktat\u00f3ja az igazi medit\u00e1ci\u00f3s \u00e1llapotok agyra gyakorolt hat\u00e1s\u00e1r\u00f3l tartott el\u0151ad\u00e1st.<\/em><\/p>\n\n\n\n<p>VI. NEMZETK\u00d6ZI RELAX\u00c1CI\u00d3S \u00c9S SZIMB\u00d3LUMTER\u00c1PI\u00c1S KONGRESSZUS BUDAPEST \u2013 \u00c9letelv\u0171s\u00e9g \u00e9s j\u00f6v\u0151re ir\u00e1nyults\u00e1g a relax\u00e1ci\u00f3s \u00e9s szimb\u00f3lumter\u00e1pi\u00e1kban<\/p>\n\n\n\n<p>A&nbsp;<strong>Magyar Relax\u00e1ci\u00f3s \u00e9s Szimb\u00f3lumter\u00e1pi\u00e1s Egyes\u00fclet<\/strong>&nbsp;az Autog\u00e9n Tr\u00e9ning egyik kik\u00e9pz\u0151 szervezete Magyarorsz\u00e1gon, \u00edgy a relax\u00e1ci\u00f3 vonal\u00e1n kapcsol\u00f3dik a j\u00f3ga tudom\u00e1ny\u00e1hoz. A neurofeedback tudom\u00e1nyter\u00fclet\u00e9n ez az egyes\u00fclet az egyetlen kik\u00e9pz\u0151, n\u00e1luk lehet neurofeedback konzult\u00e1nsi oklevelet szerezni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Extr\u00e9m m\u00f3don megv\u00e1ltozott tudat\u00e1llapotok kimutat\u00e1sa <\/em><\/h2>\n\n\n\n<p>A neurofeedback szekci\u00f3ban Selmeci J\u00f3zsef Csongor az&nbsp;<em>Extr\u00e9m m\u00f3don megv\u00e1ltozott tudat\u00e1llapotok kimutat\u00e1sa neurofeedback technik\u00e1val<\/em>&nbsp;c\u00edmmel tartott el\u0151ad\u00e1st, amelyben v\u00e9gigment a medit\u00e1ci\u00f3 tradicion\u00e1lis \u00e9s modern \u00e9rtelmez\u00e9s\u00e9n, \u00e9s meg\u00e1llap\u00edtotta hogy a tradicion\u00e1lis \u00e9rtelmez\u00e9s sokkal jobban egybev\u00e1g a mai modern kutat\u00e1si eredm\u00e9nyekkel.<\/p>\n\n\n\n<p>Az el\u0151ad\u00e1sban \u00e1ttekintette az \u0151si medit\u00e1ci\u00f3s ir\u00e1nyzatok (j\u00f3ga, tantra, buddhista m\u00f3dszerek, kereszt\u00e9ny kontempl\u00e1ci\u00f3, ahogy azokat \u00e9vezredek \u00f3ta tan\u00edtj\u00e1k a vil\u00e1gt\u00f3l elz\u00e1rt szerzetesi iskol\u00e1kban) tan\u00edt\u00e1s\u00e1nak l\u00e9nyegi jellemz\u0151i \u00e9s bemutatott egy ortodox kontempl\u00e1ci\u00f3t az Athosz hegyi kolostorok tan\u00edt\u00e1sa szerint \u2013 gondolva hogy az k\u00f6zelebb \u00e1ll a r\u00e9sztvev\u0151 pszichol\u00f3gusok \u00e9s pszichoterapeut\u00e1k vil\u00e1gl\u00e1t\u00e1s\u00e1hoz, mint egy keleti technika.<\/p>\n\n\n\n<p>Megeml\u00edtette Patanjali j\u00f3ga sz\u00fatr\u00e1inak agym\u0171k\u00f6d\u00e9sre \u00e9s tudati v\u00e1ltoz\u00e1sokra vonatkoz\u00f3 tan\u00edt\u00e1sait, majd \u00e1tvette a megv\u00e1ltozott tudat\u00e1llapotok fontosabb jellemz\u0151it a pariet\u00e1lis, okcipit\u00e1lis \u00e9s tempor\u00e1lis lebenyek tekintet\u00e9ben.<\/p>\n\n\n\n<p>A mai medit\u00e1ci\u00f3s tan\u00e1rok, vezet\u0151 j\u00f3gatan\u00e1rok m\u00e9r\u00e9si eredm\u00e9nyeit alapul v\u00e9ve megvizsg\u00e1lta a gyakorlatban hov\u00e1 lehet elvinni az agyi eredm\u00e9nyek befoly\u00e1sol\u00e1s\u00e1t m\u00e9ly medit\u00e1ci\u00f3s \u00e1llapotban, \u00e9s mit lehet ebb\u0151l meg\u0151rizni a h\u00e9tk\u00f6znapi agym\u0171k\u00f6d\u00e9s, az \u00e9ber tudat\u00e1llapot k\u00f6zben.<\/p>\n\n\n\n<p>Besz\u00e1molt az agy hormon\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9re jellemz\u0151 mint\u00e1kr\u00f3l, amelyek lehet\u0151v\u00e9 teszik az extr\u00e9m m\u00f3don megv\u00e1ltozott tudat\u00e1llapotok hosszabb ideig val\u00f3 megtart\u00e1s\u00e1t.<\/p>\n\n\n\n<p>Az el\u0151ad\u00e1s c\u00e9lja hogy megmutassa a kapcsolatot az \u0151si tapasztalatok a mai medit\u00e1ci\u00f3s tan\u00e1rok \u00e9lm\u00e9nyei \u00e9s a modern tudom\u00e1ny elm\u00e9letei k\u00f6z\u00f6tt.<\/p>\n\n\n\n<p>Egyik legizgalmasabb pillanata az el\u0151ad\u00e1snak az volt, amikor a r\u00e9sztvev\u0151k k\u00e9perny\u0151n l\u00e1thatt\u00e1k a medit\u00e1ci\u00f3 hat\u00e1s\u00e1t az agyra \u2013 a nagyon magas theta hull\u00e1m mellet az \u00f6sszes t\u00f6bbi hull\u00e1m nagyon alacsony!<\/p>\n\n\n\n<p>Ide kattintva megtekinthet\u0151 <a href=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/NeuroFeedback-es-Meditacio.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">a teljes el\u0151ad\u00e1s anyaga.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magas theta dominancia medit\u00e1ci\u00f3 k\u00f6zben<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ez a k\u00e9p a Thought Technology, a vil\u00e1g vezet\u0151 neurofeedback k\u00e9sz\u00fcl\u00e9k gy\u00e1rt\u00f3ja \u00e1ltal forgalmazott szoftver\u00e9nek k\u00e9perny\u0151je, rajta&nbsp;<strong>K\u0151v\u00e1ri Katalin \u2013&nbsp;<\/strong>a Magyar J\u00f3ga Akad\u00e9mia kor\u00e1bbi tan\u00e1ra&nbsp;<strong>\u2013 medit\u00e1ci\u00f3s \u00e1llapot\u00e1nak m\u00e9r\u00e9si eredm\u00e9ny\u00e9vel.<\/strong><\/p>\n\n\n\n<p>A k\u00e9pen a bal fels\u0151 oszlopdiagram s\u00e1rga oszlopai jelzik a 6-7 Hz-es<strong>&nbsp;Theta tartom\u00e1ny megn\u00f6vekedett aktivit\u00e1s\u00e1t<\/strong>, szemben az \u00f6ssze t\u00f6bbi (Alfa, Delta \u00e9s B\u00e9ta) tartom\u00e1nyok alacsony aktivit\u00e1s\u00e1val. Ugyanezen \u00e1llapotok l\u00e1that\u00f3ak a k\u00e9p als\u00f3 r\u00e9sz\u00e9n elhelyezked\u0151 6 kicsi grafikonon (felbontva a Delta 0-4 Hz, Theta 4 -8 Hz, Alfa 8-12 Hz, SMR\/als\u00f3 B\u00e9ta 12-15 Hz, norm\u00e1l B\u00e9ta 15-18 Hz, High B\u00e9ta 18-).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"474\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/meditacio-neurofeedback.webp\" alt=\"Medit\u00e1ci\u00f3 Neurofeedback\" class=\"wp-image-1950\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/meditacio-neurofeedback.webp 640w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/meditacio-neurofeedback-300x222.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>2015. j\u00falius 2-4 k\u00f6z\u00f6tt a Magyar Relax\u00e1ci\u00f3s \u00e9s Szimb\u00f3lumter\u00e1pi\u00e1s Egyes\u00fclet nemzetk\u00f6zi konferenci\u00e1j\u00e1n Selmeci J\u00f3zsef Csongor, a Magyar J\u00f3ga Akad\u00e9mia vezet\u0151 oktat\u00f3ja az igazi medit\u00e1ci\u00f3s \u00e1llapotok agyra gyakorolt hat\u00e1s\u00e1r\u00f3l tartott el\u0151ad\u00e1st. VI. NEMZETK\u00d6ZI RELAX\u00c1CI\u00d3S \u00c9S SZIMB\u00d3LUMTER\u00c1PI\u00c1S KONGRESSZUS BUDAPEST \u2013 \u00c9letelv\u0171s\u00e9g \u00e9s j\u00f6v\u0151re ir\u00e1nyults\u00e1g a relax\u00e1ci\u00f3s \u00e9s szimb\u00f3lumter\u00e1pi\u00e1kban A&nbsp;Magyar Relax\u00e1ci\u00f3s \u00e9s Szimb\u00f3lumter\u00e1pi\u00e1s Egyes\u00fclet&nbsp;az Autog\u00e9n Tr\u00e9ning egyik kik\u00e9pz\u0151 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudomanyos-kutatas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan hat az agyra a medit\u00e1ci\u00f3? | Magyar J\u00f3ga Akad\u00e9mia<\/title>\n<meta name=\"description\" content=\"Hogyan hat az agyra a medit\u00e1ci\u00f3? 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