{"id":2667,"date":"2023-09-28T13:57:51","date_gmt":"2023-09-28T13:57:51","guid":{"rendered":"https:\/\/magyarjogaakademia.hu\/?page_id=2667"},"modified":"2023-09-29T15:59:41","modified_gmt":"2023-09-29T15:59:41","slug":"lassitsd-a-legzesed-minikurzus","status":"publish","type":"page","link":"https:\/\/magyarjogaakademia.hu\/en\/lassitsd-a-legzesed-minikurzus\/","title":{"rendered":"Lassitsd a legzesed minikurzus"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2667\" class=\"elementor elementor-2667\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16c1bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c16c1bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe92852\" data-id=\"fe92852\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a88736 elementor-widget elementor-widget-heading\" data-id=\"66a88736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 r\u00e9szes ingyenes Vide\u00f3s Minikurzus <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5180b2cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5180b2cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37109d4f\" data-id=\"37109d4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33abb9a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33abb9a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-650ab45c\" data-id=\"650ab45c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b2664f elementor-widget elementor-widget-heading\" data-id=\"9b2664f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LASS\u00cdTSD A L\u00c9GZ\u00c9SED, HOGY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f87e8 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67f87e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pihentet\u0151bb legyen az alv\u00e1sod<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jav\u00edtsd a koncentr\u00e1ci\u00f3d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Er\u0151s\u00f6dj\u00f6n a stresszt\u0171r\u0151 k\u00e9pess\u00e9ged<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Old\u00f3djon a benned l\u00e9v\u0151 szorong\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61aa3186 elementor-widget elementor-widget-text-editor\" data-id=\"61aa3186\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Egyszer\u0171 technik\u00e1k a stressz cs\u00f6kkent\u00e9s\u00e9re \u00e9s a nyugodt elme el\u00e9r\u00e9s\u00e9re.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b71339 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b71339\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Feliratkozom az ingyenes kurzusra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-199ac81e\" data-id=\"199ac81e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f6a899 elementor-widget elementor-widget-image\" data-id=\"25f6a899\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/09\/legzes-lassitas.png\" class=\"attachment-full size-full wp-image-2693\" alt=\"legzes lassitas\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/09\/legzes-lassitas.png 1080w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/09\/legzes-lassitas-300x300.png 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/09\/legzes-lassitas-1024x1024.png 1024w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/09\/legzes-lassitas-150x150.png 150w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/09\/legzes-lassitas-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d69613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d69613\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-756ab66\" data-id=\"756ab66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4afdca6 elementor-widget elementor-widget-heading\" data-id=\"4afdca6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt foglalkozz a l\u00e9gz\u00e9seddel?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae3def8 elementor-widget elementor-widget-text-editor\" data-id=\"6ae3def8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">A l\u00e9gz\u00e9s\u00fcnkkel folyamamatosan energi\u00e1t vesz\u00fcnk fel a k\u00f6rnyezet\u00fcnkb\u0151l.<br \/>E n\u00e9lk\u00fcl az energia n\u00e9lk\u00fcl csup\u00e1n p\u00e1r percig tudunk \u00e9letben maradni. <br \/>Az elm\u00falt \u00e9vsz\u00e1zadban tengernyi tudom\u00e1nyos kutat\u00e1s bizony\u00edtotta a l\u00e9gz\u0151gyakorlatok nagyszer\u0171 hat\u00e1sait.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c1e58d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c1e58d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f6a7e\" data-id=\"46f6a7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-371ad3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"371ad3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-89b375f\" data-id=\"89b375f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce7e5f elementor-widget elementor-widget-image\" data-id=\"cce7e5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/elementor\/thumbs\/lassitsd-a-legzesed-minikurzus-qd2viln0lhf50dj5ct519o8ayn13wz3d1vbdl3as2o.png\" title=\"lassitsd a legzesed minikurzus\" alt=\"lassitsd a legzesed minikurzus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a911f82\" data-id=\"a911f82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3dc999 elementor-widget elementor-widget-heading\" data-id=\"3d3dc999\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A kurzus v\u00e9g\u00e9re<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae09de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ae09de\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kipr\u00f3b\u00e1lsz k\u00e9t m\u00f3dszert a l\u00e9gz\u00e9sed ny\u00fajt\u00e1s\u00e1ra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megtudod hogyan ir\u00e1ny\u00edtja az agy a l\u00e9gz\u00e9sed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A kezedben lesz egy hat\u00e9kony gyakorlat az  elm\u00e9d lecsendes\u00edt\u00e9re<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00207a0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"00207a0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Csatlakozom a kurzushoz!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4fe530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4fe530\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6eed36a3\" data-id=\"6eed36a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49002b7f elementor-widget elementor-widget-heading\" data-id=\"49002b7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A kurzus szakmai vezet\u0151i:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a74144 elementor-widget elementor-widget-heading\" data-id=\"15a74144\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Selmecin\u00e9 \u00c1gi \u00e9s Selmeci Csongor<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e3ebc elementor-widget elementor-widget-text-editor\" data-id=\"a8e3ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00f6bb mint 30 \u00e9v j\u00f3gaoktat\u00f3i tapasztalattal \u00e9s sz\u00e1mos nemzetk\u00f6zi k\u00e9pz\u00e9ssel a h\u00e1tuk m\u00f6g\u00f6tt kidolgozt\u00e1k, hogyan indulhatsz el legk\u00f6nnyebben a tudatos l\u00e9gz\u00e9s fel\u00e9. Abb\u00f3l a tud\u00e1sb\u00f3l \u00e9p\u00edtkeznek, melyet \u00e9vr\u0151l \u00e9vre hoznak haza Indi\u00e1b\u00f3l, a Kaivalyadham J\u00f3gakutat\u00f3 Int\u00e9zetb\u0151l.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57ecdada\" data-id=\"57ecdada\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144e8d79 elementor-widget elementor-widget-image\" data-id=\"144e8d79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/csongoresagica.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1110\" alt=\"Selmecin\u00e9 \u00c1gi \u00e9s Csongor\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/csongoresagica.jpg 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/csongoresagica-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b20eeb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b20eeb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9a3f2ca\" data-id=\"9a3f2ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74b833e\" data-id=\"74b833e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ccfb0 elementor-widget elementor-widget-heading\" data-id=\"72ccfb0\" data-element_type=\"widget\" id=\"jelentkezes\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jelentkez\u00e9s a minikurzusra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef4375 elementor-widget elementor-widget-html\" data-id=\"aef4375\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='fluentform ff-default fluentform_wrapper_3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Lassitsd a legzesed minkurzus<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='2667' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"bc4b31a2f7\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/2667\" \/><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_input_text' aria-label=\"Hogyan sz\u00f3l\u00edthatunk?\">Hogyan sz\u00f3l\u00edthatunk?<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text\" class=\"ff-el-form-control\" placeholder=\"Keresztneved\" data-name=\"input_text\" id=\"ff_3_input_text\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' aria-label=\"Hova k\u00fcldj\u00fck a tud\u00e1sanyagot?\">Hova k\u00fcldj\u00fck a tud\u00e1sanyagot?<\/label><div class=\"ff-el-tooltip\" data-content=\"A Gmail-es fi\u00f3kokn\u00e1l a Prom\u00f3ci\u00f3 mapp\u00e1ba \u00e9rkezhetnek a levelek.\"><svg width=\"16\" height=\"16\" viewbox=\"0 0 25 25\"><path d=\"m329 393l0-46c0-2-1-4-2-6-2-2-4-3-7-3l-27 0 0-146c0-3-1-5-3-7-2-1-4-2-7-2l-91 0c-3 0-5 1-7 2-1 2-2 4-2 7l0 46c0 2 1 5 2 6 2 2 4 3 7 3l27 0 0 91-27 0c-3 0-5 1-7 3-1 2-2 4-2 6l0 46c0 3 1 5 2 7 2 1 4 2 7 2l128 0c3 0 5-1 7-2 1-2 2-4 2-7z m-36-256l0-46c0-2-1-4-3-6-2-2-4-3-7-3l-54 0c-3 0-5 1-7 3-2 2-3 4-3 6l0 46c0 3 1 5 3 7 2 1 4 2 7 2l54 0c3 0 5-1 7-2 2-2 3-4 3-7z m182 119c0 40-9 77-29 110-20 34-46 60-80 80-33 20-70 29-110 29-40 0-77-9-110-29-34-20-60-46-80-80-20-33-29-70-29-110 0-40 9-77 29-110 20-34 46-60 80-80 33-20 70-29 110-29 40 0 77 9 110 29 34 20 60 46 80 80 20 33 29 70 29 110z\" transform=\"scale(0.046875 0.046875)\"><\/path><\/svg><\/div><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"E-mail c\u00edmed\" data-name=\"email\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  aria-label=\"J\u00f3gaoktat\u00f3 vagy?\">J\u00f3gaoktat\u00f3 vagy?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"checkbox_fe8f39070a287ff5ad1643fea98cf98e\"><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Igen\"  id='checkbox_fe8f39070a287ff5ad1643fea98cf98e' aria-label='Igen' aria-invalid='false' aria-required=\"true\"> <span>Igen<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"checkbox_7797092dfce8a78266ec0ebbc2289c57\"><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Nem\"  id='checkbox_7797092dfce8a78266ec0ebbc2289c57' aria-label='Nem' aria-invalid='false' aria-required=\"true\"> <span>Nem<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Terms and Conditions: Hozz\u00e1j\u00e1rulok, hogy az adataimat az adatkezel\u00e9si t\u00e1j\u00e9koztat\u00f3ban le\u00edrtak alapj\u00e1n kezelj\u00e9k. Contains 1 link. Use tab navigation to review.' class='ff-el-form-check-label ff_tc_label' for=\"gdpr-agreement_46cb1d5b8859103ecfe5e783b9f22402\"><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"gdpr-agreement\" class=\"ff-el-form-check-input ff_gdpr_field\" data-name=\"gdpr-agreement\" id=\"gdpr-agreement_46cb1d5b8859103ecfe5e783b9f22402\"  value='on' aria-invalid='false' aria-required=\"true\"><\/span> <div class='ff_t_c'>Hozz\u00e1j\u00e1rulok, hogy az adataimat az <a href=\"https:\/\/mentormarketing.hu\/adatvedelem\/\">adatkezel\u00e9si t\u00e1j\u00e9koztat\u00f3ban<\/a> le\u00edrtak alapj\u00e1n kezelj\u00e9k.<\/div><\/label><\/div><\/div><div class='ff-el-group ff-text-center ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\" >K\u00e9rem az ingyenes tananyagot!<\/button><\/div><\/fieldset><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>        <script type=\"text\/javascript\">\n            window.fluent_form_ff_form_instance_3_1 = {\"id\":\"3\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"input_text\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"K\\u00e9rlek t\\u00f6ltsd ki ezt a mez\\u0151t.\"},\"email\":{\"value\":true,\"message\":\"K\\u00e9rlek val\\u00f3s e-mail c\\u00edmet adj meg.\"}},\"checkbox\":{\"required\":{\"value\":true,\"message\":\"K\\u00e9rlek pip\\u00e1ld be az egyik mez\\u0151t.\"}},\"gdpr-agreement\":{\"required\":{\"value\":true,\"message\":\"Ez a mez\\u0151 k\\u00f6telez\\u0151.\"}}},\"debounce_time\":300};\n                    <\/script>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dfe7b elementor-widget elementor-widget-text-editor\" data-id=\"06dfe7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">A jelentkez\u00e9st k\u00f6vet\u0151en e-mail sorozatban fogod megkapni a kurzus felv\u00e9teleit naponta.<br \/>K\u00e9rj\u00fck, hogy a levelez\u0151d spam \u00e9s prom\u00f3ci\u00f3s mapp\u00e1j\u00e1t is ellen\u0151rizd.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f55c6f\" data-id=\"9f55c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-912c60f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"912c60f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39ff02b\" data-id=\"39ff02b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2b911 elementor-widget elementor-widget-heading\" data-id=\"4d2b911\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Magyar J\u00f3ga Akad\u00e9mia<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf5878 elementor-widget elementor-widget-heading\" data-id=\"0cf5878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Ahol a tradici\u00f3 \u00e9s a tudom\u00e1ny tal\u00e1lkozik.\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24260af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24260af\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91c988e\" data-id=\"91c988e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b6f1d elementor-widget elementor-widget-heading\" data-id=\"56b6f1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/magyarjogaakademia.hu\/en\/adatvedelem\/\">Adatv\u00e9delem<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>4 r\u00e9szes ingyenes Vide\u00f3s Minikurzus LASS\u00cdTSD A L\u00c9GZ\u00c9SED, HOGY Pihentet\u0151bb legyen az alv\u00e1sod Jav\u00edtsd a koncentr\u00e1ci\u00f3d Er\u0151s\u00f6dj\u00f6n a stresszt\u0171r\u0151 k\u00e9pess\u00e9ged Old\u00f3djon a benned l\u00e9v\u0151 szorong\u00e1s Egyszer\u0171 technik\u00e1k a stressz cs\u00f6kkent\u00e9s\u00e9re \u00e9s a nyugodt elme el\u00e9r\u00e9s\u00e9re. Feliratkozom az ingyenes kurzusra Mi\u00e9rt foglalkozz a l\u00e9gz\u00e9seddel? A l\u00e9gz\u00e9s\u00fcnkkel folyamamatosan energi\u00e1t vesz\u00fcnk fel a k\u00f6rnyezet\u00fcnkb\u0151l.E n\u00e9lk\u00fcl az energia n\u00e9lk\u00fcl [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2667","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lassitsd a legzesed minikurzus | Magyar J\u00f3ga Akad\u00e9mia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magyarjogaakademia.hu\/en\/lassitsd-a-legzesed-minikurzus\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lassitsd a legzesed minikurzus | Magyar J\u00f3ga Akad\u00e9mia\" \/>\n<meta property=\"og:description\" content=\"4 r\u00e9szes ingyenes Vide\u00f3s Minikurzus LASS\u00cdTSD A L\u00c9GZ\u00c9SED, HOGY Pihentet\u0151bb legyen az alv\u00e1sod Jav\u00edtsd a koncentr\u00e1ci\u00f3d Er\u0151s\u00f6dj\u00f6n a stresszt\u0171r\u0151 k\u00e9pess\u00e9ged Old\u00f3djon a benned l\u00e9v\u0151 szorong\u00e1s Egyszer\u0171 technik\u00e1k a stressz cs\u00f6kkent\u00e9s\u00e9re \u00e9s a nyugodt elme el\u00e9r\u00e9s\u00e9re. Feliratkozom az ingyenes kurzusra Mi\u00e9rt foglalkozz a l\u00e9gz\u00e9seddel? 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