{"id":1845,"date":"2023-06-09T12:00:54","date_gmt":"2023-06-09T12:00:54","guid":{"rendered":"https:\/\/mentormarketing.hu\/?page_id=1845"},"modified":"2024-09-09T11:23:39","modified_gmt":"2024-09-09T09:23:39","slug":"sandy-gabriella","status":"publish","type":"page","link":"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/sandy-gabriella\/","title":{"rendered":"S\u00e1ndy Gabriella"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1845\" class=\"elementor elementor-1845\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fce406d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fce406d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12e4863c\" data-id=\"12e4863c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdeba20 elementor-widget elementor-widget-heading\" data-id=\"3cdeba20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e1ndy Gabriella<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24f8d826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f8d826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-b865568\" data-id=\"b865568\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d36b558 elementor-widget elementor-widget-text-editor\" data-id=\"6d36b558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1986-ban kezdtem j\u00f3g\u00e1zni, els\u0151 oktat\u00f3i oklevelemet 1991-ben szereztem. 2005-t\u0151l t\u00f6bb j\u00f3gaiskol\u00e1t is megismertem, \u00e9s k\u00f6zben elv\u00e9geztem a Magyar J\u00f3ga T\u00e1rsas\u00e1g 2 \u00e9ves oktat\u00f3k\u00e9pz\u00e9s\u00e9t,Veszpr\u00e9mben, 2007-2009-ben<\/p><p>Az oktat\u00f3k\u00e9pz\u00e9sben \u00e9s saj\u00e1t oktat\u00f3i tev\u00e9kenys\u00e9gemben is els\u0151dleges c\u00e9lom, hogy a gyakorl\u00f3k megtapasztalj\u00e1k, hogy a J\u00f3gasz\u00fatr\u00e1k soksz\u00e1zados b\u00f6lcsess\u00e9ge minden korban \u00e9rv\u00e9nyes, ma is. V\u00e1laszokat ad h\u00e9tk\u00f6znapjaik \u00e9get\u0151 k\u00e9rd\u00e9seire, \u00e9s lehet\u0151s\u00e9get arra, hogy megfelel\u0151en birk\u00f3zzanak meg a kih\u00edv\u00e1sokkal. A tapasztalatokkal \u00e9s gyakorl\u00e1ssal szerzett mindezen k\u00e9pess\u00e9geket pedig \u00e1t is tudj\u00e1k adni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bc6337 uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"77bc6337\" data-element_type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper content-show\" data-headings=\"h1,h2,h3\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Tartalom<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"500\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<a id=\"uael-scroll-top\" class=\"uael-scroll-top-icon\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Scroll to Top<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-655a775d\" data-id=\"655a775d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d95528d elementor-widget elementor-widget-image\" data-id=\"1d95528d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/sandy-gabriella-negyzetes-profilkep.webp\" class=\"attachment-full size-full wp-image-2182\" alt=\"sandy gabriella negyzetes profilkep\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/sandy-gabriella-negyzetes-profilkep.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/sandy-gabriella-negyzetes-profilkep-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/sandy-gabriella-negyzetes-profilkep-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">S\u00e1ndy Gabriella<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17069b3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17069b3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-607b3b9b\" data-id=\"607b3b9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58adbb50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58adbb50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a178923\" data-id=\"4a178923\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca3f883 elementor-widget elementor-widget-heading\" data-id=\"3ca3f883\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kapcsolatom a Himal\u00e1jai J\u00f3ga Trad\u00edci\u00f3val<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fcbd97 elementor-widget elementor-widget-text-editor\" data-id=\"75fcbd97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rendszeresen r\u00e9szt vettem-veszek a Trad\u00edci\u00f3 tan\u00e1rainak a programjain. Kiemelten Swami Ved\u00e1nak 2008-2012 k\u00f6z\u00f6tti J\u00f3ga szutr\u00e1k t\u00e9m\u00e1ban adott magyarorsz\u00e1gi el\u0151ad\u00e1sain, els\u0151sorban ezek szolg\u00e1lnak az oktat\u00e1som elm\u00e9leti alapj\u00e1ul.<\/p><p>2009-ben kaptam mantra beavat\u00e1st.<\/p><p>2014-2017 k\u00f6z\u00f6tt a Himal\u00e1jai Trad\u00edci\u00f3 Tan\u00e1rk\u00e9pz\u00e9s\u00e9ben vettem r\u00e9szt, sikeresen vizsg\u00e1ztam.<\/p><p>2012-t\u0151l minden \u00e9vben r\u00e9szt veszek a Himal\u00e1jai Trad\u00edci\u00f3 1 hetes Silence elvonul\u00e1s\u00e1n.<\/p><p>Tanultam Papp J\u00f3zsefnek a Patanjali J\u00f3gaszutr\u00e1i t\u00e9m\u00e1j\u00e1ban 2010-t\u0151l 2016-ig tartott tanfolyam\u00e1n, ahol v\u00e9gigvett\u00fck az eg\u00e9sz m\u0171vet, el\u0151ad\u00e1s, besz\u00e9lget\u00e9s \u00e9s medit\u00e1ci\u00f3s gyakorlatok rendszeres folyamat\u00e1ban.<\/p><p>2010 \u00f3ta hangfelv\u00e9telek alapj\u00e1n is, zenget\u00e9ssel gyakorlom a szutr\u00e1kat. Ennek eredm\u00e9ny\u00e9nek tekintem, hogy az \u00e1szana gyakorl\u00e1som sor\u00e1n, relax\u00e1ci\u00f3ban, vagy k\u00f6zvetlen\u00fcl ut\u00e1na, vagy h\u00e9tk\u00f6znapi tev\u00e9kenys\u00e9geim k\u00f6zben spont\u00e1n m\u00f3don felcsend\u00fclnek a szutr\u00e1k. Sokszor j\u00f3l azonos\u00edthat\u00f3an az adott elme\u00e1llapotomra, aktu\u00e1lis \u00e9rzelmi, gondolati vil\u00e1gomra rezon\u00e1lva, vagy att\u00f3l teljesen f\u00fcggetlennek t\u0171n\u0151en.<\/p><p>A szutr\u00e1kkal val\u00f3 k\u00f6zelebbi tal\u00e1lkoz\u00e1s olyan m\u00e9rt\u00e9kben lelkess\u00e9 tett, hogy a szanszkrit nyelv var\u00e1zs\u00e1nak tanulm\u00e1nyoz\u00e1sa \u00e9rdek\u00e9ben a Budapesti Buddhista F\u0151iskol\u00e1n elv\u00e9geztem 3 szemesztert, oktat\u00f3m K\u00f6rtv\u00e9lyesi Tibor volt.<\/p><p>A trad\u00edci\u00f3 tan\u00e1rait\u00f3l, Swami Ritavant\u00f3l , Stoma Parkert\u0151l \u00e9s Ashutos Sharm\u00e1t\u00f3l egy\u00f6ntet\u0171en biztat\u00e1st \u00e9s meger\u0151s\u00edt\u00e9st kaptam azon ind\u00edttat\u00e1somnak, hogy megosszam m\u00e1sokkal is azt az ismeretet, \u00e9s tapasztal\u00e1st, amelyet ez a csod\u00e1latos b\u00f6lcsess\u00e9gt\u00e1r sz\u00e1momra ny\u00fajt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647253df elementor-widget elementor-widget-heading\" data-id=\"647253df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oktat\u00f3i tapasztalataim<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64109a12 elementor-widget elementor-widget-text-editor\" data-id=\"64109a12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1991 \u00f3ta, kisebb-nagyobb sz\u00fcnetekkel oktatom is a j\u00f3g\u00e1t. Kezdetben az \u00e1ltal\u00e1nos, akkor m\u00e9g k\u00fcl\u00f6nleges Hatha-j\u00f3ga-k\u00e9nt, 2015-t\u0151l integr\u00e1lt j\u00f3g\u00e1nak nevezhetn\u00e9nk. Ekkor korszer\u0171, m\u00e1r ter\u00e1pi\u00e1s jelleg\u0171 von\u00e1sokkal. 2014-t\u0151l pedig kifejezetten \u00e9s hangs\u00falyosan a Himal\u00e1jai J\u00f3ga Trad\u00edci\u00f3 jellegzetess\u00e9geinek megfelel\u0151en.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-578211c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"578211c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352fd183\" data-id=\"352fd183\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b2091a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b2091a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1863bb88\" data-id=\"1863bb88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78164595 elementor-widget elementor-widget-text-editor\" data-id=\"78164595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">J\u00f3ga szutr\u00e1kkal kapcsolatos tud\u00e1som \u00e9s tapasztalatom megoszt\u00e1sa<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335d5479 elementor-widget elementor-widget-heading\" data-id=\"335d5479\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oktat\u00f3k\u00e9pz\u00e9seken<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab4f7e elementor-widget elementor-widget-text-editor\" data-id=\"1ab4f7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magyar J\u00f3ga Akad\u00e9mia 1. \u00e9s 2. \u00e9vfolyamain, tant\u00e1rgy: Patanjali J\u00f3gaszutr\u00e1i \u00e9s betekint\u00e9s a szanszkrit nyelvbe, 2013 \u0151sz\u00e9t\u0151l.<\/p><p>Anaya N\u0151i j\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s, Kornhoffer T\u00fcnde vezet\u00e9s\u00e9vel. 2016-decembert\u0151l.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4011fbb elementor-widget elementor-widget-heading\" data-id=\"4011fbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Csoportokban:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebb92e elementor-widget elementor-widget-text-editor\" data-id=\"4ebb92e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magyar J\u00f3ga T\u00e1rsas\u00e1g Ny\u00edlt napjain, J\u00f3gafesztiv\u00e1lon, 2015-t\u0151l.<\/p><p>Himal\u00e1jai Trad\u00edci\u00f3 k\u00f6zpontja, J\u00f3gaSzutr\u00e1k m\u0171hely, Medit\u00e1ci\u00f3s tanfolyamok 2016.t\u00f3l.<\/p><p>Debreceni j\u00f3gagyakorl\u00f3k megh\u00edv\u00e1s\u00e1ra 2017. Janu\u00e1rt\u00f3l.<\/p><p>Himal\u00e1jai Trad\u00edci\u00f3 nyilv\u00e1nos ingyenes programjain: Szilveszteri \u00e9s \u00dajhold, Telihold programokon. 2020 tavasz\u00e1t\u00f3l minden h\u00e9ten szombaton a Himal\u00e1jai Trad\u00edci\u00f3 Zoom term\u00e9ben, el\u0151ad\u00e1s, besz\u00e9lget\u00e9s, zenget\u00e9s form\u00e1j\u00e1ban.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b0d840a\" data-id=\"7b0d840a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520fd317 elementor-widget elementor-widget-image\" data-id=\"520fd317\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-Lotuszulesben-e1725873862669.webp\" class=\"attachment-full size-full wp-image-1852\" alt=\"S\u00e1ndy Gabriella Lotusz\u00fcl\u00e9sben\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-Lotuszulesben-e1725873862669.webp 640w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-Lotuszulesben-e1725873862669-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-Lotuszulesben-e1725873862669-150x150.webp 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c928663 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c928663\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d73146b\" data-id=\"2d73146b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30a8e093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a8e093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d9545b2\" data-id=\"5d9545b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bff8a6 elementor-widget elementor-widget-heading\" data-id=\"23bff8a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gyakorlat a M\u0171helyeken<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573ffff6 elementor-widget elementor-widget-text-editor\" data-id=\"573ffff6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A m\u0171helyeim k\u00fcl\u00f6nlegess\u00e9ge, hogy nagyon gyakorlatias, k\u00e9zzelfoghat\u00f3 mind a megk\u00f6zel\u00edt\u00e9s, mind az \u00e1tad\u00e1s m\u00f3dja, mind az eredm\u00e9ny. A h\u00e9tk\u00f6znapi \u00e9let, emberi von\u00e1saink, t\u00f6rt\u00e9n\u00e9seink, mint\u00e1zataink a p\u00e9ld\u00e1k, hiszen szem\u00e9lyes meggy\u0151z\u0151d\u00e9sem, hogy a j\u00f3gafiloz\u00f3fia, \u00e9s annak le\u00edr\u00e1sak\u00e9nt a \u201eJ\u00f3gaszutr\u00e1k\u201d, az \u00c9LET-r\u0151l sz\u00f3l. A saj\u00e1t gyakorl\u00e1som \u00e9s \u00e9letem, szem\u00e9lyis\u00e9gem \u00e9s gondolkod\u00e1som, kapcsol\u00f3d\u00e1saim finom v\u00e1ltoz\u00e1sai adj\u00e1k a szem\u00e9lyes alapot.<\/p><p>Integr\u00e1lt, azaz \u00e1szana-, l\u00e9gz\u0151-, relax\u00e1ci\u00f3s \u00e9s medit\u00e1ci\u00f3s gyakorlatok \u00e1ltal jutunk saj\u00e1t meg\u00e9l\u00e9sekhez, tapasztalatokhoz, AHA \u00e9lm\u00e9nyekhez. Ezek term\u00e9szetes m\u00f3don \u00e9p\u00fclnek be h\u00e9tk\u00f6znapi k\u00e9rd\u00e9seink megold\u00e1s\u00e1ba, csak\u00fagy, mint spiritu\u00e1lis fejl\u0151d\u00e9s\u00fcnk folyamat\u00e1ba. Stresszold\u00e1s, konfliktusok megel\u0151z\u00e9se, megold\u00e1sa. Avagy: a j\u00f3gafiloz\u00f3fi\u00e1nak, mint elm\u00e9letnek a gyakorlati megval\u00f3s\u00edt\u00e1sa! D\u00f6nt\u0151en szutr\u00e1kkal val\u00f3 gyakorl\u00e1s, kisebb m\u00e9rt\u00e9kben szutr\u00e1kr\u00f3l el\u0151ad\u00e1s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa81ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa81ac2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43581491\" data-id=\"43581491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740b907c elementor-widget elementor-widget-heading\" data-id=\"740b907c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A workshopjaim fel\u00e9p\u00edt\u00e9se<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-230d01b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230d01b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14d4e6cb\" data-id=\"14d4e6cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2b3eed elementor-widget elementor-widget-text-editor\" data-id=\"a2b3eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Besz\u00e9lget\u00e9s a szutr\u00e1kr\u00f3l<\/h4><div>\u00a0<\/div><p>Ez \u00e1ltal r\u00e1tekint\u00e9st kapok a r\u00e9sztvev\u0151k\u00a0megl\u00e9v\u0151 ismereteire, tapasztalataira, ami seg\u00edt a besz\u00e9lget\u00e9sbe \u00e1gyazott el\u0151ad\u00e1s fel\u00e9p\u00edt\u00e9s\u00e9hez.<\/p><p>A m\u0171hely id\u0151tartam\u00e1t\u00f3l \u00e9s c\u00e9lj\u00e1t\u00f3l f\u00fcgg\u0151en <b>tematikus el\u0151ad\u00e1s<\/b> k\u00f6veti a bevezet\u0151 besz\u00e9lget\u00e9st. Ennek sor\u00e1n a szanszkrit nyelv n\u00e9h\u00e1ny jellegzetess\u00e9g\u00e9t is megmutatom, p\u00e9ld\u00e1ul a t\u00e1rgyalt szutra n\u00e9h\u00e1ny szav\u00e1nak r\u00f6vid nyelvtani elemz\u00e9s\u00e9vel, mely term\u00e9szetesen seg\u00edti a tartalom k\u00f6nnyebb meg\u00e9rt\u00e9s\u00e9t is. Ennek r\u00e9sze a szutr\u00e1k k\u00f6z\u00f6s zenget\u00e9se is.<\/p><h4>\u00c1szana \u00e9s relax\u00e1ci\u00f3 gyakorl\u00e1s<\/h4><div>\u00a0<\/div><p>A Himal\u00e1jai Trad\u00edci\u00f3 gyakorl\u00e1si m\u00f3dj\u00e1val, a j\u00f3gaszutr\u00e1k gyakorl\u00e1s k\u00f6zbeni feleml\u00edt\u00e9s\u00e9vel. A szutra elhangzik szanszkrit \u00e9s magyar nyelven, az adott gyakorlathoz illeszkedve. Megval\u00f3sul az \u00e1szan\u00e1k meditat\u00edv, \u00e9s kontemplat\u00edv gyakorl\u00e1sa, \u00fagy is, mint a filoz\u00f3fiai tartalom megismer\u00e9se a fizikai testtel v\u00e9gzett gyakorl\u00e1s megfelel\u0151 tapasztalatai \u00e1ltal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2880fe0d\" data-id=\"2880fe0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5678b349 elementor-widget elementor-widget-image\" data-id=\"5678b349\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabo-csavarasban.webp\" class=\"attachment-full size-full wp-image-1487\" alt=\"S\u00e1ndy Gab\u00f3 csavar\u00e1sban\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabo-csavarasban.webp 800w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabo-csavarasban-300x200.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabo-csavarasban-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00c1szana \u00e9s relax\u00e1ci\u00f3 gyakorl\u00e1s<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c672039 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c672039\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27a8c2df\" data-id=\"27a8c2df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0c0277 elementor-widget elementor-widget-image\" data-id=\"2d0c0277\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"403\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/swami_veda_bharati.webp\" class=\"attachment-full size-full wp-image-1854\" alt=\"Szv\u00e1mi V\u00e9da Bharati\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/swami_veda_bharati.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/swami_veda_bharati-300x202.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tan\u00edt\u00f3m Szv\u00e1mi V\u00e9da Bharati<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62a794f7\" data-id=\"62a794f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1451d4f elementor-widget elementor-widget-text-editor\" data-id=\"1451d4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>Medit\u00e1ci\u00f3<\/b>. \u2013 Az adott m\u0171helyen t\u00e1rgyalt t\u00e9ma, megismert szutr\u00e1k tartalm\u00e1hoz ill\u0151 medit\u00e1ci\u00f3s gyakorlat. Swami Veda azon tan\u00edt\u00e1sa alapj\u00e1n, amelyben t\u00f6bbek k\u00f6zt elmes\u00e9lte, hogy annak idej\u00e9n a b\u00f6lcsek medit\u00e1ci\u00f3s gyakorlat sor\u00e1n, tapasztal\u00e1s \u00e1ltal tan\u00edtott\u00e1k a szutr\u00e1kat.<\/p><p class=\"p1\"><b>Befejez\u0151 besz\u00e9lget\u00e9s<\/b>, tapasztalatok, felmer\u00fclt k\u00e9rd\u00e9sek megbesz\u00e9l\u00e9se. Ez v\u00e1laszthat\u00f3, \u00e1ttehet\u0151 a k\u00f6vetkez\u0151 alkalomra. Sokszor sz\u00edvesebben maradnak-maradunk Csendben.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/263a.svg\" alt=\"\u263a\" \/><\/p><p class=\"p1\"><b>Eredm\u00e9nyek t\u00f6bbek k\u00f6z\u00f6tt:<\/b><\/p><p class=\"p1\">Az oktat\u00f3k\u00e9pz\u00e9seken ilyenkor otthoni feladatokat is kapnak, ez elm\u00e9ly\u00edti a meg\u00e9rt\u00e9st. \u00cdgy t\u00f6bb, saj\u00e1t \u00e9lm\u00e9nyeik tapasztalat\u00e1t tudj\u00e1k \u00faj ismereteiket j\u00f3l megosztani, a saj\u00e1t gyakorl\u00e1sukba \u00e9s a tan\u00edt\u00e1sukba integr\u00e1lni. P\u00e9lda: oktat\u00f3k\u00e9pz\u00e9sen a szombat d\u00e9lut\u00e1ni el\u0151ad\u00e1s-besz\u00e9lget\u00e9s\u00fcnk meg\u00e9rt\u00e9s\u00e9t az oktat\u00f3 m\u00e1r a m\u00e1snapi bemutat\u00f3 tan\u00edt\u00e1s\u00e1n \u2013 \u00e1szanavezet\u00e9s<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>\u2013 tal\u00e1n spont\u00e1n, tal\u00e1n tervezetten, mindenesetre t\u0171pontosan haszn\u00e1lta, megosztotta!\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/263a.svg\" alt=\"\u263a\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83421f elementor-widget elementor-widget-heading\" data-id=\"b83421f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A workshopok t\u00e9m\u00e1ib\u00f3l<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c7edb0 elementor-widget elementor-widget-text-editor\" data-id=\"33c7edb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start; margin-left: auto !important; margin-right: auto !important;\"><b>\u00c1ttekint\u00e9s<\/b>:<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Hogyan k\u00f6zel\u00edts\u00fcnk a szutr\u00e1khoz, mit tal\u00e1lhatunk, hogyan hasznos\u00edtsuk azt, ami meg\u00e9rint bel\u0151le.<\/p><p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start; margin-left: auto !important; margin-right: auto !important;\"><b>Gyakorl\u00e1s, akad\u00e1lyok, motiv\u00e1ci\u00f3:\u00a0<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/b>Milyen, k\u00f6nnyen felismerhet\u0151 \u00e9s kev\u00e9sb\u00e9 ny\u00edlt akad\u00e1lyoztat\u00e1s k\u00eds\u00e9ri a j\u00f3ga gyakorl\u00f3t, a keres\u0151ket. Hogyan tudatos\u00edtsuk ezeket, \u00e9s tal\u00e1ljuk meg az \u00faj motiv\u00e1ci\u00f3kat, milyen megold\u00e1st tal\u00e1lunk erre a J\u00f3ga szutr\u00e1kban.<\/p><p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start; margin-left: auto !important; margin-right: auto !important;\"><b>Odaad\u00e1s, hit, bizonyoss\u00e1g<\/b>:<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Mit nyerhet\u00fcnk a gyakorl\u00e1ssal, \u00e9s mire van sz\u00fcks\u00e9g \u00fajra \u00e9s \u00fajra az \u00e1h\u00edtott c\u00e9lok el\u00e9r\u00e9s\u00e9hez vezet\u0151 utunkon.<\/p><p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start; margin-left: auto !important; margin-right: auto !important;\"><b>Kl\u00e9s\u00e1k \u2014 a szenved\u00e9s okai: <\/b>Tudatos\u00edt\u00e1s \u00e9s felold\u00e1si lehet\u0151s\u00e9gek.<\/p><p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; text-align: start; margin-left: auto !important; margin-right: auto !important; font-weight: 400;\"><b>Samadhi:<\/b> K\u00f6zel vagy messze?<\/p><p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start; margin-left: auto !important; margin-right: auto !important;\"><b>OM \u2013 Ishvara pranidhana: <\/b>Mik\u00e9nt gyakorolhat\u00f3, hogyan vihet\u0151 bele a h\u00e9tk\u00f6znapi \u00e9let\u00fcnkbe?<\/p><p class=\"p1\" style=\"margin-block: 1.5rem 0px; max-width: var(--wp--style--global--content-size); color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start; margin-left: auto !important; margin-right: auto !important;\"><b>Ashtanga \u2013 a j\u00f3ga 8 tagja: <\/b><span style=\"font-size: 18px; font-style: normal; font-weight: 400;\">Hol a helye,mi a jelent\u0151s\u00e9ge a Szutr\u00e1kban, \u00e9s az \u00c9let\u00fcnkben?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547c7bc1 elementor-widget elementor-widget-heading\" data-id=\"547c7bc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tan\u00edtott t\u00e1rgyak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e19752 elementor-widget elementor-widget-heading\" data-id=\"66e19752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">J\u00f3gasz\u00fatr\u00e1k \u00e9s Medit\u00e1ci\u00f3<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21a6b4e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a6b4e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ee090e\" data-id=\"8ee090e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-828e36a elementor-widget elementor-widget-text-editor\" data-id=\"828e36a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ismerked\u00e9s a j\u00f3ga sz\u00fatr\u00e1kkal<\/strong><\/p><ol><li>A j\u00f3ga sz\u00fatr\u00e1k helye \u00e9s a j\u00f3ga t\u00f6rt\u00e9netben \u00e9s a j\u00f3gafiloz\u00f3fi\u00e1ban.<\/li><li>\u00c1tteknit\u00e9s &#8211; Szerkezete, form\u00e1ja, a 4 pada.<\/li><li>Sz\u00fatr\u00e1k zenget\u00e9se<\/li><\/ol><p><strong>Mi a j\u00f3ga?<\/strong><\/p><ol><li>Atha jelent\u00e9se<\/li><li>Elme szintjei, vrittik<\/li><li>Abyasa, Vairagya foglamak<\/li><\/ol><p><strong>Hogyan feljl\u0151dhet\u00fcnk?<\/strong><\/p><ol><li>5. szutra. Klista-aklista. Lenyomatok, szamszk\u00e1r\u00e1k.<\/li><li>Krya j\u00f3ga<\/li><li>Kl\u00e9s\u00e1k<\/li><\/ol><p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Mi a krya j\u00f3ga c\u00e9lja?<\/strong><\/p><ol><li>A samadhir\u00f3l<\/li><li>Kl\u00e9s\u00e1kkal val\u00f3 munka<\/li><li>Mi\u00e9rt val\u00f3 a kezd\u0151knek?<\/li><\/ol><p><strong>Jama \u00e9s nijama<\/strong><\/p><ol><li>Mi\u00e9rt olyan fontosak?<\/li><li>Siddhik<\/li><li>Hogyan haszn\u00e1ljuk \u0151ket a h\u00e9tk\u00f6znapokban?<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37543cb\" data-id=\"37543cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f83dd9f elementor-widget elementor-widget-image\" data-id=\"3f83dd9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-paschimottanasanaban.webp\" class=\"attachment-full size-full wp-image-1489\" alt=\"S\u00e1ndy Gabriella paschimottanasanaban\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-paschimottanasanaban.webp 800w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-paschimottanasanaban-300x200.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Sandy-Gabriella-paschimottanasanaban-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00e1ndy Gabriella 1986-ban kezdtem j\u00f3g\u00e1zni, els\u0151 oktat\u00f3i oklevelemet 1991-ben szereztem. 2005-t\u0151l t\u00f6bb j\u00f3gaiskol\u00e1t is megismertem, \u00e9s k\u00f6zben elv\u00e9geztem a Magyar J\u00f3ga T\u00e1rsas\u00e1g 2 \u00e9ves oktat\u00f3k\u00e9pz\u00e9s\u00e9t,Veszpr\u00e9mben, 2007-2009-ben Az oktat\u00f3k\u00e9pz\u00e9sben \u00e9s saj\u00e1t oktat\u00f3i tev\u00e9kenys\u00e9gemben is els\u0151dleges c\u00e9lom, hogy a gyakorl\u00f3k megtapasztalj\u00e1k, hogy a J\u00f3gasz\u00fatr\u00e1k soksz\u00e1zados b\u00f6lcsess\u00e9ge minden korban \u00e9rv\u00e9nyes, ma is. V\u00e1laszokat ad h\u00e9tk\u00f6znapjaik \u00e9get\u0151 k\u00e9rd\u00e9seire, \u00e9s [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":1086,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1845","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e1ndy Gabriella | Magyar J\u00f3ga Akad\u00e9mia<\/title>\n<meta name=\"description\" content=\"S\u00e1ndy Gabriella, a Magyar J\u00f3ga Akad\u00e9mia tan\u00e1ra. 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