{"id":1530,"date":"2023-06-06T08:25:15","date_gmt":"2023-06-06T08:25:15","guid":{"rendered":"https:\/\/mentormarketing.hu\/?page_id=1530"},"modified":"2024-09-10T14:40:47","modified_gmt":"2024-09-10T12:40:47","slug":"jogaoktato-kepzes-tantargyak","status":"publish","type":"page","link":"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato-kepzes-tantargyak\/","title":{"rendered":"J\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s tant\u00e1rgyak"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1530\" class=\"elementor elementor-1530\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48fbe4ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48fbe4ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc88a07\" data-id=\"2bc88a07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76709109 elementor-widget elementor-widget-heading\" data-id=\"76709109\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">J\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s tantr\u00e1gyak<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fdbbb44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdbbb44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5fd1604\" data-id=\"5fd1604\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d680c4a elementor-widget elementor-widget-text-editor\" data-id=\"1d680c4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A Magyar J\u00f3ga Akad\u00e9mia I. \u00e9vfolyam j\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s\u00e9n az al\u00e1bbi tant\u00e1rgyak k\u00e9pezik a tanfolyam alapj\u00e1t.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1faad848 uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"1faad848\" data-element_type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper uael-toc-auto-collapse\" data-headings=\"h2,h3\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Tant\u00e1rgyak<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"500\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<a id=\"uael-scroll-top\" class=\"uael-scroll-top-icon\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Scroll to Top<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e139018\" data-id=\"7e139018\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a48473 elementor-widget elementor-widget-image\" data-id=\"39a48473\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mentormarketing.hu\/tanarok\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1138\" height=\"1186\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2024\/08\/Screenshot_12.png\" class=\"attachment-full size-full wp-image-3464\" alt=\"\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2024\/08\/Screenshot_12.png 1138w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2024\/08\/Screenshot_12-288x300.png 288w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2024\/08\/Screenshot_12-983x1024.png 983w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2024\/08\/Screenshot_12-768x800.png 768w\" sizes=\"(max-width: 1138px) 100vw, 1138px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tan\u00e1raink<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-668ab5e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668ab5e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a93bcf2\" data-id=\"3a93bcf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7146eb87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7146eb87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53914e7\" data-id=\"53914e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d187a7a elementor-widget elementor-widget-heading\" data-id=\"1d187a7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anat\u00f3mia, \u00e9lettan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb678c elementor-widget elementor-widget-heading\" data-id=\"4eb678c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">16 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0c1189 elementor-widget elementor-widget-text-editor\" data-id=\"4d0c1189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az anat\u00f3mia \u00e9lettan tan\u00e1ra a Magyar J\u00f3ga Akad\u00e9mia els\u0151 \u00e9vfolyam\u00e1n dr. H. Mink\u00f3 Krisztina a SOTE anat\u00f3mia tan\u00e1ra. F\u0151bb t\u00e9m\u00e1k: csonttan, izomtan, l\u00e9gz\u0151rendszer, kering\u00e9sirendszer, em\u00e9szt\u0151rendszer, endokrin rendszer, idegrendszer, kiv\u00e1laszt\u00f3rendszer. Krisztina az el\u0151ad\u00e1saiban \u00e9rinti a j\u00f3ga technik\u00e1knak az egyes szervrendszerek m\u0171k\u00f6d\u00e9s\u00e9re gyakorolt hat\u00e1s\u00e1t, \u00e9s a hallgat\u00f3k megkapj\u00e1k az aktu\u00e1lis orvosi egyetemi k\u00e9pz\u00e9s tananyag\u00e1nak kivonat\u00e1t.<\/p><p>Az anat\u00f3mia tan\u00e1ra: <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/h-minko-krisztina\/\" target=\"_blank\" rel=\"noopener\">Dr. H-Mink\u00f3 Krisztina<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-574da48b\" data-id=\"574da48b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dfa5c elementor-widget elementor-widget-image\" data-id=\"55dfa5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Anatomia.webp\" class=\"attachment-full size-full wp-image-1533\" alt=\"Anat\u00f3mia\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Anatomia.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Anatomia-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Anatomia-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5950df7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5950df7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-036d57e\" data-id=\"036d57e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6486ba4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6486ba4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f9d2b1\" data-id=\"2f9d2b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a4855 elementor-widget elementor-widget-heading\" data-id=\"48a4855\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El\u0151k\u00e9sz\u00edt\u0151 gyakorlatok\u00a0\u00e9s \u00e1szan\u00e1k<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fd628 elementor-widget elementor-widget-heading\" data-id=\"c2fd628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">74 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f0453 elementor-widget elementor-widget-text-editor\" data-id=\"d0f0453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az \u00e1szan\u00e1k a hatha j\u00f3ga alapgyakorlatai. A test felk\u00e9sz\u00edt\u00e9s\u00e9hez azonban sz\u00fcks\u00e9g van az \u00e1szan\u00e1k v\u00e9gz\u00e9se el\u0151tt olyan bevezet\u0151 \u00e9s el\u0151k\u00e9sz\u00edt\u0151 gyakorlatok v\u00e9gz\u00e9s\u00e9re, amelyek a kering\u00e9si-, az izom-, az\u00a0 iz\u00fcleti- \u00e9s az endokrin rendszereket felk\u00e9sz\u00edtik az \u00e1szan\u00e1k rendszeres gyakorl\u00e1sa \u00e1ltal jelentett nagyobb ig\u00e9nybev\u00e9telre.<\/p><p>Ilyen jelleg\u0171 gyakorlatsorokat a nyugatra ker\u00fclt nagy j\u00f3garendszerek mindegyike kidolgozott. Vannak k\u00f6zt\u00fck olyan gyakorlatsorok, pl. a szaravhitta \u00e1szan\u00e1k, az antigasztrikus, antireumatikus gyakorlatsorok, amelyek tematikus sorrendben tartalmazz\u00e1k a test k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szeinek \u00e9s szervrendszereinek a felk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges gyakorlatokat.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">A sz\u00farja namaszk\u00e1r az \u00e1ltal\u00e1nos er\u0151nl\u00e9t fokoz\u00e1s\u00e1n, a test ny\u00fajt\u00e1s\u00e1n \u00e9s az energetikai rendszer\u00e9nek felk\u00e9sz\u00edt\u00e9s\u00e9n kereszt\u00fcl \u00e9ri el ezt az el\u0151k\u00e9sz\u00edt\u0151 hat\u00e1st.<\/span><\/p><p>A seg\u00e9deszk\u00f6z\u00f6s \u00e1szan\u00e1k alapjait pedig az \u00e1ll\u00f3 gyakorlatok stabiliz\u00e1l\u00f3, idegrendszert nyugtat\u00f3, l\u00e1bat \u00e9s gerincet meger\u0151s\u00edt\u0151, energetikai m\u0171k\u00f6d\u00e9seket fokoz\u00f3 \u00e9s szab\u00e1lyz\u00f3 hat\u00e1sa jelenti. A seg\u00e9deszk\u00f6z\u00f6ket az \u00e1szan\u00e1k mindenf\u00e9le t\u00edpus\u00e1n\u00e1l alkalmazzuk, att\u00f3l f\u00fcgg\u0151en, hogy a gyakorl\u00f3nak mennyire van r\u00e1 sz\u00fcks\u00e9ge.<\/p><p>Hangs\u00falyt helyez\u00fcnk a ford\u00edtott testhelyzetek pontos, szakszer\u0171 kivitelez\u00e9s\u00e9re, arra, hogy a nyakat, fejet k\u00edm\u00e9lj\u00fck a megfelel\u0151 al\u00e1t\u00e1maszt\u00e1sokkal \u00e9s megfelel\u0151 p\u00f3zfelv\u00e9tellel.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00c1tvessz\u00fck a kontraindik\u00e1ci\u00f3kat \u00e9s j\u00f3 hat\u00e1sokat az egyes \u00e1szan\u00e1kn\u00e1l.<\/span><\/p><p>Az \u00e1szan\u00e1kat \u00e9s az el\u0151k\u00e9sz\u00edt\u0151 gyakorlatokat oktat\u00f3 tan\u00e1rok:\u00a0<a title=\"Dr. P\u00e1pai Gyula\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/dr-papai-gyula\/\" target=\"_blank\" rel=\"noopener\">Dr. P\u00e1pai Gyula<\/a>,\u00a0<a title=\"Selmecin\u00e9 Bogd\u00e1n \u00c1gota\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmecine-bogdan-agota\/\" target=\"_blank\" rel=\"noopener\">Selmecin\u00e9 Bogd\u00e1n \u00c1gota<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-209661b\" data-id=\"209661b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9a7db elementor-widget elementor-widget-image\" data-id=\"2d9a7db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"838\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Elokeszito-aszanak.webp\" class=\"attachment-full size-full wp-image-1534\" alt=\"Elokeszito aszanak\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Elokeszito-aszanak.webp 660w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Elokeszito-aszanak-236x300.webp 236w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e7de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e7de8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2fafc2\" data-id=\"e2fafc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12cf9f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cf9f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e7431a\" data-id=\"1e7431a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76af872 elementor-widget elementor-widget-heading\" data-id=\"76af872\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1n\u00e1j\u00e1ma<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de80769 elementor-widget elementor-widget-heading\" data-id=\"de80769\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">20 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac1c8c elementor-widget elementor-widget-text-editor\" data-id=\"6ac1c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">A pr\u00e1naj\u00e1ma, mint \u00fat a bels\u0151 t\u0171z klasszikus \u00fatja. A bels\u0151 t\u0171z feladata minden akad\u00e1ly lebont\u00e1sa ahhoz, hogy a gyakorl\u00f3 testi \u00e9s lelki harm\u00f3ni\u00e1ja helyre\u00e1lljon. A pr\u00e1naj\u00e1ma technik\u00e1inak megfelel\u0151 el\u0151k\u00e9sz\u00edt\u00e9s ut\u00e1ni tematikus gyakorl\u00e1sa lehet\u0151v\u00e9 teszi a gyakorl\u00f3 sz\u00e1m\u00e1ra, hogy fokozatosan megn\u00f6velje szervezete \u00e9letenergi\u00e1t befogad\u00f3 \u00e9s \u00e1ramoltat\u00f3 k\u00e9pess\u00e9g\u00e9t, \u00e9s \u00edgy egyre magasabb energetikai \u00e9s tudati szintre juthasson. Kontrol\u00e1lhassa az eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t \u00e9s \u00e9lete egyre t\u00f6bb ter\u00fclet\u00e9t, hogy j\u00f3l \u00e9rezze mag\u00e1t h\u00e9tk\u00f6znapjaiban.<\/p><p style=\"text-align: justify;\">A pr\u00e1naj\u00e1ma komoly gyakorl\u00e1sa lehetetlen a satkarm\u00e1k rendszeres haszn\u00e1lata n\u00e9lk\u00fcl. Ezek az autentikus tiszt\u00edt\u00f3 gyakorlatok teszik lehet\u0151v\u00e9 azt, hogy a megn\u00f6vekedett \u00e9leter\u0151 testet tiszt\u00edt\u00f3, m\u00e9regtelen\u00edt\u0151 hat\u00e1sa uralhat\u00f3 \u00e9s ir\u00e1ny\u00edthat\u00f3 legyen. Ha a satkarm\u00e1kat nem tessz\u00fck bele a gyakorl\u00e1si rendszer\u00fcnkbe, akkor a komoly gyakorl\u00e1s eset\u00e9n \u00e1lland\u00f3 tisztul\u00e1si reakci\u00f3kt\u00f3l &#8211; allergi\u00e1s t\u00fcnetek, h\u00e1nyinger, \u00e9melyg\u00e9s, fejf\u00e1j\u00e1s, v\u00e9rnyom\u00e1s ingadoz\u00e1s, hasmen\u00e9s, stb.) fogunk szenvedni.<\/p><p style=\"text-align: justify;\">A pr\u00e1naj\u00e1ma \u00e9s a j\u00f3ga komolyabb gyakorl\u00e1s\u00e1nak m\u00e1sik fontos alapfelt\u00e9tele a megfelel\u0151 \u00e9tkez\u00e9s kialak\u00edt\u00e1sa. Ez a tiszt\u00e1n veget\u00e1rius \u00e9s \u00e9lelmiszeripari vegyianyagokt\u00f3l, homogeniz\u00e1lt tejterm\u00e9kekt\u0151l mentes t\u00e1panyagok magunkhoz v\u00e9tel\u00e9t jelenti.<\/p><p>Mindezekr\u0151l r\u00e9szletesen lesz sz\u00f3 az els\u0151 \u00e9v folyam\u00e1n.<\/p><p>A pr\u00e1n\u00e1j\u00e1ma tan\u00e1ra: <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\" target=\"_blank\" rel=\"noopener\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66696e2\" data-id=\"66696e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8972690 elementor-widget elementor-widget-image\" data-id=\"8972690\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"642\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pranajama.webp\" class=\"attachment-full size-full wp-image-1535\" alt=\"Pr\u00e1n\u00e1j\u00e1ma\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pranajama.webp 480w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pranajama-224x300.webp 224w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a823506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a823506\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01a9dce\" data-id=\"01a9dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9adbba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9adbba9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dead41\" data-id=\"8dead41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd412ec elementor-widget elementor-widget-heading\" data-id=\"cd412ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relax\u00e1ci\u00f3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2649a elementor-widget elementor-widget-heading\" data-id=\"1d2649a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">10 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0041e02 elementor-widget elementor-widget-text-editor\" data-id=\"0041e02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ez a technika csoport kulcsfontoss\u00e1g\u00fa a mai gyakorl\u00f3 fejl\u0151d\u00e9s\u00e9ben. Lehet\u0151v\u00e9 teszi az agyi m\u0171k\u00f6d\u00e9sek k\u00f6zvetlen idegrendszeri \u00e9s hormon\u00e1lis szab\u00e1lyoz\u00e1s\u00e1t. Megtanulja a gyakorl\u00f3 a megfelel\u0151 hormon\u00e1lis ciklus be\u00e1ll\u00edt\u00e1s\u00e1n kereszt\u00fcl a d\u00f6nt\u00e9seit tudatilag \u00e9s energetikailag tiszt\u00e1bb \u00e1llapotban meghozni, \u00edgy az \u00e9letvezet\u00e9s\u00e9t teljesen a kez\u00e9be venni. Ez k\u00f6zvetlen kihat a k\u00f6z\u00e9rzet\u00e9re, egyre t\u00f6bb \u00f6r\u00f6m\u00f6t \u00e9s boldogs\u00e1got fog tudni megtapasztalni az \u00e9let\u00e9ben.<\/p><p>A kulcs mindehhez a megfelel\u0151en fel\u00e9p\u00edtett gyakorl\u00e1si rendszerben, a napi szint\u0171 otthoni gyakorl\u00e1sban \u00e9s a bels\u0151 folyamatok meg\u00e9rt\u00e9s\u00e9ben rejlik. Ezekr\u0151l r\u00e9szletesen lesz sz\u00f3 az \u00e9v folyam\u00e1n.<\/p><p>A t\u00e1rgy oktat\u00f3i: <a title=\"Dr. P\u00e1pai Gyula\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/dr-papai-gyula\/\" target=\"_blank\" rel=\"noopener\">Dr. P\u00e1pai Gyula<\/a>,\u00a0<a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\" target=\"_blank\" rel=\"noopener\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e34294d\" data-id=\"e34294d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d493666 elementor-widget elementor-widget-image\" data-id=\"d493666\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Relaxacio.webp\" class=\"attachment-full size-full wp-image-1536\" alt=\"Relax\u00e1ci\u00f3\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Relaxacio.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Relaxacio-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Relaxacio-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59b34ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b34ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4d6a0f\" data-id=\"b4d6a0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-577e1ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"577e1ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-455ca68\" data-id=\"455ca68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1f076 elementor-widget elementor-widget-heading\" data-id=\"5a1f076\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medit\u00e1ci\u00f3, koncentr\u00e1ci\u00f3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5767c37 elementor-widget elementor-widget-heading\" data-id=\"5767c37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">38 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eea491 elementor-widget elementor-widget-text-editor\" data-id=\"9eea491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">A j\u00f3ga magasabb rend\u0171 gyakorlatai k\u00e9pesek megfelel\u0151 gyakorl\u00e1suk eset\u00e9n a szem\u00e9lyis\u00e9get alapjaiban megv\u00e1ltoztatni. A satkarm\u00e1k, a pr\u00e1naj\u00e1ma, az \u00e1szan\u00e1k gyakorl\u00e1sa el\u0151k\u00e9sz\u00edtik ezeket a v\u00e1ltoz\u00e1sokat. A l\u00e9gz\u00e9studatoss\u00e1g megtanul\u00e1sa, a k\u00fcl\u00f6nb\u00f6z\u0151 vizualiz\u00e1ci\u00f3s gyakorlatok, a tematikus koncentr\u00e1ci\u00f3s technik\u00e1k el\u0151k\u00e9sz\u00edtik az idegrendszert \u00e9s az energiarendszert a szem\u00e9lyis\u00e9gform\u00e1l\u00f3 \u00e9lm\u00e9nyek megjelen\u00e9s\u00e9hez. A medit\u00e1ci\u00f3 teljes val\u00f3s\u00e1g\u00e1ban azt a bels\u0151 csendet jelenti, amely t\u00fal van minden fogalmi kereten.<\/p><p style=\"text-align: justify;\">A tant\u00e1rgy sor\u00e1n tanulunk a medit\u00e1ci\u00f3s alapokr\u00f3l, a medit\u00e1ci\u00f3 akad\u00e1lyair\u00f3l, a medit\u00e1ci\u00f3 hat\u00e1sair\u00f3l, az el\u0151k\u00e9sz\u00edt\u0151 gyakorlatokr\u00f3l, a medit\u00e1ci\u00f3hoz tartoz\u00f3 l\u00e9gz\u00e9stechnik\u00e1kr\u00f3l, az \u00fcl\u00e9sm\u00f3dokr\u00f3l, a test ellaz\u00edt\u00e1s\u00e1r\u00f3l, a jelenl\u00e9t \u00e1llapot\u00e1r\u00f3l, a koncentr\u00e1ci\u00f3r\u00f3l.<\/p><p>Tanulunk olyan tanmes\u00e9kr\u0151l, amelyek seg\u00edtenek meg\u00e9rteni a j\u00f3ga b\u00f6lcseleti tan\u00edt\u00e1sait.<\/p><p>A koncentr\u00e1ci\u00f3 \u00e9s a medit\u00e1ci\u00f3 tan\u00e1rai: <a title=\"Sz\u00e9p Ferenc\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/szep-ferenc\/\" target=\"_blank\" rel=\"noopener\">Sz\u00e9p Ferenc<\/a>, <a title=\"Zoltai Mikl\u00f3s\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/zoltai-miklos\/\" target=\"_blank\" rel=\"noopener\">Zoltai Mikl\u00f3s<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-383213c\" data-id=\"383213c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1109896 elementor-widget elementor-widget-image\" data-id=\"1109896\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"527\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Meditacio-Miklossal.webp\" class=\"attachment-full size-full wp-image-1538\" alt=\"Meditacio Miklossal\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Meditacio-Miklossal.webp 308w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Meditacio-Miklossal-175x300.webp 175w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae1222d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae1222d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7256766\" data-id=\"7256766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9968eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9968eb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8925bb0\" data-id=\"8925bb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874936b elementor-widget elementor-widget-heading\" data-id=\"874936b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00f3gab\u00f6lcselet, filoz\u00f3fia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f30ac elementor-widget elementor-widget-heading\" data-id=\"97f30ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">16 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3cebd elementor-widget elementor-widget-text-editor\" data-id=\"fe3cebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Pontosan meg\u00e9rteni, mit is jelent a j\u00f3ga, mit jelent a j\u00f3gaoktat\u00e1s, mi a szerepe a j\u00f3gaoktat\u00f3nak a t\u00e1rsadalomban, alapvet\u0151 ahhoz, hogy egy j\u00f3gaoktat\u00f3i identit\u00e1st ki tudjunk alak\u00edtani. Ezekkel a t\u00e9m\u00e1kkal kezd\u0151dik a j\u00f3gab\u00f6lcseleti el\u0151ad\u00e1ssorozat.<\/p><p>Majd \u00e9rthet\u0151v\u00e9 v\u00e1lik a j\u00f3ga modellje a vil\u00e1g m\u0171k\u00f6d\u00e9s\u00e9r\u0151l, az emberr\u0151l \u00e9s az \u00e9letr\u0151l. Belepillantunk Patandzs\u00e1li J\u00f3gasz\u00fatr\u00e1iba, hogy az autentikus j\u00f3ga forr\u00e1st is megismerhess\u00fck.<\/p><p>A t\u00e1rgy tan\u00e1rai: <a title=\"Zoltai Mikl\u00f3s\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/zoltai-miklos\/\" target=\"_blank\" rel=\"noopener\">Zoltai Mikl\u00f3s<\/a>, <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5514804\" data-id=\"5514804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dbb09 elementor-widget elementor-widget-image\" data-id=\"e7dbb09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"662\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/szanszkrit-keziratok.webp\" class=\"attachment-full size-full wp-image-1310\" alt=\"szanszkrit k\u00e9ziratok\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/szanszkrit-keziratok.webp 633w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/szanszkrit-keziratok-287x300.webp 287w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84c0fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84c0fa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d44e99c\" data-id=\"d44e99c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71703cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71703cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd5d4e7\" data-id=\"fd5d4e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bda879 elementor-widget elementor-widget-heading\" data-id=\"9bda879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pszichol\u00f3gia, j\u00f3gapszichol\u00f3gia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7169bf elementor-widget elementor-widget-heading\" data-id=\"b7169bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">7 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c370589 elementor-widget elementor-widget-text-editor\" data-id=\"c370589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A tant\u00e1rgy c\u00e9lja, hogy olyan alapokat adjunk \u00e1t a pszichol\u00f3gia tudom\u00e1ny\u00e1b\u00f3l, amelyeknek a meg\u00e9rt\u00e9se elengedhetetlen\u00fcl sz\u00fcks\u00e9ges a j\u00f3gatechnik\u00e1k hat\u00e1sainak meg\u00e9rt\u00e9s\u00e9hez. Ezt m\u00e9ly\u00edtj\u00fck tov\u00e1bb az el\u0151ad\u00e1sok j\u00f3gapszichol\u00f3gi\u00e1t \u00e9rint\u0151 r\u00e9sz\u00e9ben alkalmazva a j\u00f3ga szakkifejez\u00e9seit.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Zoltai Mikl\u00f3s\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/zoltai-miklos\/\" target=\"_blank\" rel=\"noopener\">Zoltai Mikl\u00f3s<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b68dd71\" data-id=\"b68dd71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68292a3 elementor-widget elementor-widget-image\" data-id=\"68292a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pszichologia.webp\" class=\"attachment-full size-full wp-image-1539\" alt=\"pszichologia\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pszichologia.webp 340w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pszichologia-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/pszichologia-150x150.webp 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-520fca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"520fca0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a46369a\" data-id=\"a46369a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae6254f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae6254f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86f51fc\" data-id=\"86f51fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f29f7d elementor-widget elementor-widget-heading\" data-id=\"1f29f7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Csakrarendszer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5550e elementor-widget elementor-widget-heading\" data-id=\"cb5550e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19949a6 elementor-widget elementor-widget-text-editor\" data-id=\"19949a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A tant\u00e1rgy sor\u00e1n sz\u00f3 lesz a csakr\u00e1k tradicion\u00e1lis megk\u00f6zel\u00edt\u00e9s\u00e9r\u0151l, a hozz\u00e1juk tartoz\u00f3 \u00e9letter\u00fcletek jelent\u0151s\u00e9g\u00e9r\u0151l, amelyeket a csakr\u00e1k energetiz\u00e1lnak. Dolgozni fogunk a csakr\u00e1k magmantr\u00e1ival is.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7caa71c\" data-id=\"7caa71c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26eee08 elementor-widget elementor-widget-image\" data-id=\"26eee08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Csakrak.webp\" class=\"attachment-full size-full wp-image-1540\" alt=\"Csakr\u00e1k\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Csakrak.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Csakrak-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Csakrak-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-404d795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"404d795\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e6e538\" data-id=\"0e6e538\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afc3091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afc3091\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79a569f\" data-id=\"79a569f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26c5f0d elementor-widget elementor-widget-heading\" data-id=\"26c5f0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tanul\u00e1sm\u00f3dszertan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d88a09 elementor-widget elementor-widget-heading\" data-id=\"2d88a09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839eb4a elementor-widget elementor-widget-text-editor\" data-id=\"839eb4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">A t\u00e1rgy c\u00e9lja, hogy hat\u00e9kony m\u00f3dszereket adjon a feln\u0151tt tanul\u00e1shoz. Ismertesse azokat a modern tanul\u00e1si technik\u00e1kat, \u00e9letviteli elveket, t\u00e1pl\u00e1lkoz\u00e1si ismereteket,\u00a0 amelyek seg\u00edts\u00e9g\u00e9vel hat\u00e9konyan lehet tanulni. Sz\u00f3 lesz a megv\u00e1ltozott tudat\u00e1llapotok \u00e9s a napi hormon\u00e1lis ciklus tanul\u00e1sra gyakorolt hat\u00e1s\u00e1r\u00f3l is. Kapcsol\u00f3dunk ebben a relax\u00e1ci\u00f3 t\u00e1rgy elm\u00e9leti ismereteihez.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\" target=\"_blank\" rel=\"noopener\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8fe90a\" data-id=\"a8fe90a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f3093 elementor-widget elementor-widget-image\" data-id=\"b3f3093\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Taulasmodszertan.webp\" class=\"attachment-full size-full wp-image-1541\" alt=\"Tanul\u00e1sm\u00f3dszertan\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Taulasmodszertan.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Taulasmodszertan-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Taulasmodszertan-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7c6c84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7c6c84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8802afd\" data-id=\"8802afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b14eb5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b14eb5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b07b684\" data-id=\"b07b684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3e460 elementor-widget elementor-widget-heading\" data-id=\"6d3e460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00f3gat\u00f6rt\u00e9net<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602f38 elementor-widget elementor-widget-heading\" data-id=\"2602f38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b6734 elementor-widget elementor-widget-text-editor\" data-id=\"a7b6734\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Ezen ismeretek c\u00e9lja, hogy \u00f6nbizalommal t\u00f6ls\u00e9k el a j\u00f3ga gyakorl\u00f3j\u00e1t, l\u00e1tva, hogy milyen nagyszer\u0171 m\u00falt eredm\u00e9nyei a mai j\u00f3gaismeretek. A t\u00e1rgy t\u00e9m\u00e1ja a j\u00f3ga t\u00f6rt\u00e9net\u00e9nek angolsz\u00e1sz megk\u00f6zel\u00edt\u00e9se, az abban a korban megjelent nagy m\u0171vek alapj\u00e1n. Sz\u00f3 lesz a v\u00e9dikus korr\u00f3l, a preklasszikus, a klasszikus, a posztklasszikus \u00e9s a modern korr\u00f3l.<\/p><p>Eml\u00edt\u00e9sre ker\u00fcl m\u00e9g\u00a0a modern d\u00e9l-amerikai kutat\u00e1sokr\u00f3l is, ahol r\u00e9szben magyar kutat\u00f3k munk\u00e1ja alapj\u00e1n a j\u00f3g\u00e1nak \u0151sibb t\u00e1rgyi leleteit tal\u00e1lt\u00e1k meg, mint Indi\u00e1ban.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\" target=\"_blank\" rel=\"noopener\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f79a65\" data-id=\"3f79a65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a677687 elementor-widget elementor-widget-image\" data-id=\"a677687\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"621\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/krishnamacharya-1.webp\" class=\"attachment-full size-full wp-image-1337\" alt=\"Professor T Krishnamacharya\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/krishnamacharya-1.webp 500w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/krishnamacharya-1-242x300.webp 242w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0936c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0936c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43535d5\" data-id=\"43535d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b485560 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b485560\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edb0596\" data-id=\"edb0596\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584b788 elementor-widget elementor-widget-heading\" data-id=\"584b788\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oktat\u00e1sm\u00f3dszertan - Didaktika<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6799e elementor-widget elementor-widget-heading\" data-id=\"ed6799e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">14 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1388df elementor-widget elementor-widget-text-editor\" data-id=\"a1388df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az \u00f3ra fel\u00e9p\u00edt\u00e9s\u00e9r\u0151l, a tananyag, tanterv, \u00f3rav\u00e1zlat \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1r\u00f3l, j\u00f3gatanfolyamok fel\u00e9p\u00edt\u00e9s\u00e9r\u0151l lesz sz\u00f3 a t\u00e1rgy sor\u00e1n. A\u00a0 j\u00f3gafoglalkoz\u00e1s eredm\u00e9nyess\u00e9g\u00e9nek a szempontjai, az oktat\u00e1s \u00e9s nevel\u00e9s k\u00e9rd\u00e9sei, a j\u00f3gagyakorlatok oktat\u00e1si saj\u00e1toss\u00e1gai is t\u00e1rgyal\u00e1sra ker\u00fclnek. A c\u00e9l hogy a j\u00f3gapedag\u00f3gia min\u00e9l teljesebb eszk\u00f6zt\u00e1r\u00e1val rendelkezzen az Akad\u00e9mia els\u0151 \u00e9v\u00e9t elv\u00e9gz\u0151 j\u00f3gaoktat\u00f3.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Zoltai Mikl\u00f3s\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/zoltai-miklos\/\" target=\"_blank\" rel=\"noopener\">Zoltai Mikl\u00f3s<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48474a0\" data-id=\"48474a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8a84e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8a84e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7acec13\" data-id=\"7acec13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f319278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f319278\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea70706\" data-id=\"ea70706\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b54f81 elementor-widget elementor-widget-heading\" data-id=\"1b54f81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e1pl\u00e1lkoz\u00e1s-\u00e9letvitel, t\u00e1pl\u00e1lkoz\u00e1s spiritu\u00e1lis szemmel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f48d09 elementor-widget elementor-widget-heading\" data-id=\"2f48d09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">25 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144ab21 elementor-widget elementor-widget-text-editor\" data-id=\"144ab21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A t\u00e1rgy sor\u00e1n \u00e1ttekintj\u00fck a j\u00f3ga klasszikus aj\u00e1nl\u00e1sait a t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s \u00e9letvitellel kapcsolatban. Ehhez \u00e1tvessz\u00fck a Bhagavad G\u00edta, a Hatha J\u00f3ga Prad\u00edpika \u00e9s a Gherandha Szamhita aj\u00e1nl\u00e1sait \u00e9s azokat a j\u00f3gafiloz\u00f3fiai elveket, amelyeket k\u00f6vetn\u00fcnk \u00e9rdemes a t\u00e1pl\u00e1lkoz\u00e1sunk sor\u00e1n.<\/p><p>Sz\u00f3 lesz a modern t\u00e1pl\u00e1lkoz\u00e1s-\u00e9lettani kutat\u00e1sok alapj\u00e1n megfogalmazott alapelvekr\u0151l, a szervezet biok\u00e9miai egyens\u00falyair\u00f3l is.<\/p><p>A t\u00e1pl\u00e1lkoz\u00e1s spiritu\u00e1lis szemmel c\u00edm\u0171 tant\u00e1rgyr\u00e9szben r\u00e9szletesen megismerkedhet\u00fcnk a t\u00e1pl\u00e1lkoz\u00e1s \u00f6sszetett l\u00e9tszeml\u00e9leti r\u00e1tekint\u00e9s\u00e9re. Az ember tanul\u00e1s\u00e1nak \u00e9s fejl\u0151d\u00e9s\u00e9nek szempontj\u00e1b\u00f3l a k\u00fcl\u00f6nb\u00f6z\u0151 rendszerek \u00f6sszef\u00fcgg\u00e9sei m\u00e9lyebb, magasabb megismer\u00e9shez seg\u00edthetik a j\u00f3ga \u00fatj\u00e1n j\u00e1r\u00f3 tan\u00edtv\u00e1nyt.<\/p><p>A pr\u00e1naj\u00e1m\u00e1ban val\u00f3 el\u0151rehalad\u00e1s nagym\u00e9rt\u00e9kben f\u00fcgg az \u00e9letvezet\u00e9st\u0151l \u00e9s a t\u00e1pl\u00e1lkoz\u00e1st\u00f3l. \u00cdgy harmadik fontos szempontk\u00e9nt megn\u00e9zz\u00fck, hogy milyen gyakorlati elj\u00e1r\u00e1sokat kell k\u00f6vetnie annak, aki a mai magyar val\u00f3s\u00e1gban szeretn\u00e9 a t\u00e1pl\u00e1lkoz\u00e1s\u00e1val az \u00e9letenergia n\u00f6veked\u00e9s\u00e9t el\u0151seg\u00edteni.<\/p><p>A t\u00e1rgy tan\u00e1rai: <a title=\"Selmecin\u00e9 Bogd\u00e1n \u00c1gota\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmecine-bogdan-agota\/\" target=\"_blank\" rel=\"noopener\">Selmecin\u00e9 Bogd\u00e1n \u00c1gota<\/a>, <a href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/cserjes-panka\/\" target=\"_blank\" rel=\"noopener\">Cserj\u00e9s Panka<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af5530a\" data-id=\"af5530a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6761a9 elementor-widget elementor-widget-image\" data-id=\"f6761a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"509\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Eletvitel.webp\" class=\"attachment-full size-full wp-image-1542\" alt=\"\u00c9letvitel\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Eletvitel.webp 360w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Eletvitel-212x300.webp 212w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a41fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a41fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a8ba64\" data-id=\"0a8ba64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dadc398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dadc398\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68fc7a3\" data-id=\"68fc7a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22a271 elementor-widget elementor-widget-heading\" data-id=\"b22a271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patandzs\u00e1li J\u00f3ga sz\u00fatr\u00e1i<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8bfc2 elementor-widget elementor-widget-heading\" data-id=\"af8bfc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">8 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a06135 elementor-widget elementor-widget-text-editor\" data-id=\"1a06135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A tant\u00e1rgy k\u00fcl\u00f6nlegess\u00e9ge, hogy nagyon gyakorlatias, k\u00e9zzelfoghat\u00f3 mind a megk\u00f6zel\u00edt\u00e9s, mind az \u00e1tad\u00e1s m\u00f3dja, mind az eredm\u00e9ny. A h\u00e9tk\u00f6znapi \u00e9let, emberi von\u00e1sai, t\u00f6rt\u00e9n\u00e9sei, mint\u00e1zatai a p\u00e9ld\u00e1k, hiszen a j\u00f3gafiloz\u00f3fia, \u00e9s annak le\u00edr\u00e1sak\u00e9nt a \u201eJ\u00f3gaszutr\u00e1k\u201d, az \u00c9LET-r\u0151l sz\u00f3l.<\/p><p>Integr\u00e1lt, azaz \u00e1szana-, l\u00e9gz\u0151-, relax\u00e1ci\u00f3s \u00e9s medit\u00e1ci\u00f3s gyakorlatok \u00e1ltal jut a gyakorl\u00f3 saj\u00e1t meg\u00e9l\u00e9sekhez, tapasztalatokhoz, AHA \u00e9lm\u00e9nyekhez. Ezek term\u00e9szetes m\u00f3don \u00e9p\u00fclnek be h\u00e9tk\u00f6znapi k\u00e9rd\u00e9sei megold\u00e1s\u00e1ba, csak\u00fagy, mint spiritu\u00e1lis fejl\u0151d\u00e9s\u00e9nek folyamat\u00e1ba. Stresszold\u00e1s, konfliktusok megel\u0151z\u00e9se, megold\u00e1sa. Avagy: a j\u00f3gafiloz\u00f3fi\u00e1nak, mint elm\u00e9letnek a gyakorlati megval\u00f3s\u00edt\u00e1sa! D\u00f6nt\u0151en szutr\u00e1kkal val\u00f3 gyakorl\u00e1s, kisebb m\u00e9rt\u00e9kben szutr\u00e1kr\u00f3l el\u0151ad\u00e1s.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/sandy-gabriella\/\" target=\"_blank\" rel=\"noopener\">S\u00e1ndy Gabriella<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d441ab\" data-id=\"2d441ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b31b830 elementor-widget elementor-widget-image\" data-id=\"b31b830\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Patanjali-szobor.webp\" class=\"attachment-full size-full wp-image-1543\" alt=\"Patanjali szobor\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Patanjali-szobor.webp 400w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Patanjali-szobor-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Patanjali-szobor-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e7e5e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e7e5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c56cc5f\" data-id=\"c56cc5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fee736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fee736\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0da08eb\" data-id=\"0da08eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c122b elementor-widget elementor-widget-heading\" data-id=\"e4c122b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szanszkrit alapok<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf666f elementor-widget elementor-widget-heading\" data-id=\"5cf666f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888f091 elementor-widget elementor-widget-text-editor\" data-id=\"888f091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A szanszkrit alapok c\u00e9lja, hogy a gyakorl\u00f3k bepillant\u00e1st kapjanak a szanszkrit nyelv alapjaiba abb\u00f3l a szempontb\u00f3l, hogy meg\u00e9rthess\u00e9k az \u00e1szan\u00e1k nev\u00e9nek kialakul\u00e1s\u00e1t, helyes ejt\u00e9s\u00e9t, \u00e9s a mantr\u00e1k haszn\u00e1lat\u00e1hoz sz\u00fcks\u00e9ges nyelvi alapokat.<\/p><p>A t\u00e1rgy tan\u00e1ra:\u00a0<a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\" target=\"_blank\" rel=\"noopener\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ef5e43\" data-id=\"9ef5e43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ac004 elementor-widget elementor-widget-image\" data-id=\"32ac004\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Szanszkrit.webp\" class=\"attachment-full size-full wp-image-1544\" alt=\"Szanszkrit\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Szanszkrit.webp 400w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Szanszkrit-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Szanszkrit-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b8347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b8347\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be7aef0\" data-id=\"be7aef0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce49403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce49403\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6b8d38\" data-id=\"d6b8d38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3b77c elementor-widget elementor-widget-heading\" data-id=\"0b3b77c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var(--ast-global-color-2);font-style: inherit;background-color: var(--ast-global-color-5)\">Satkarm\u00e1k<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dface4d elementor-widget elementor-widget-heading\" data-id=\"dface4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fec3ee elementor-widget elementor-widget-text-editor\" data-id=\"6fec3ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A satkarm\u00e1k a j\u00f3ga legradik\u00e1lisabb, leghat\u00e9konyabb eszk\u00f6zei, de a nyugati gyakorl\u00f3k k\u00f6r\u00e9ben nem terjedtek annyira el, mint amennyire hasznos lenne sz\u00e1mukra. C\u00e9lunk a tant\u00e1rggyal, hogy a j\u00f3gaoktat\u00f3 jel\u00f6ltek saj\u00e1t magukon megtapasztalva a satkarm\u00e1k rendszeres gyakorl\u00e1s\u00e1nak hat\u00e1s\u00e1t felk\u00e9sz\u00fcltek legyenek a rendszeres gyakorl\u00e1s \u00e1ltal okozott komoly energetikai emelked\u00e9s tisztul\u00e1si hat\u00e1sainak kezel\u00e9s\u00e9re.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Selmeci J\u00f3zsef Csongor\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmeci-jozsef-csongor\/\" target=\"_blank\" rel=\"noopener\">Selmeci J\u00f3zsef Csongor<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c08f1cf\" data-id=\"c08f1cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3194bd3 elementor-widget elementor-widget-image\" data-id=\"3194bd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Neti-pot.webp\" class=\"attachment-full size-full wp-image-1545\" alt=\"Neti pot\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Neti-pot.webp 400w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Neti-pot-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Neti-pot-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09f8803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09f8803\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed4de82\" data-id=\"ed4de82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d4145c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d4145c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa65347\" data-id=\"fa65347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27bb9f8 elementor-widget elementor-widget-heading\" data-id=\"27bb9f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vonalrajz<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea031e4 elementor-widget elementor-widget-heading\" data-id=\"ea031e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264117e elementor-widget elementor-widget-text-editor\" data-id=\"264117e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Egy adott \u00e1szana gyakorl\u00e1s gyors lejegyzetel\u00e9s\u00e9re a vonalrajz sokkal ink\u00e1bb alkalmas, mint az \u00edr\u00e1sos jegyzetel\u00e9s. Ez\u00e9rt a j\u00f3gaoktat\u00f3 jel\u00f6lteknek meg kell tanulniuk a vonalrajz k\u00e9szs\u00e9gszint\u0171 haszn\u00e1lat\u00e1t. Ezt az \u00f3rai k\u00f6z\u00f6s rajzol\u00e1son t\u00fal a kiadott h\u00e1zi feladatok is seg\u00edtik.<\/p><p>A t\u00e1rgy tan\u00e1ra:\u00a0<a title=\"Selmecin\u00e9 Bogd\u00e1n \u00c1gota\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/selmecine-bogdan-agota\/\" target=\"_blank\" rel=\"noopener\">Selmecin\u00e9 Bogd\u00e1n \u00c1gota<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d73d4e1\" data-id=\"d73d4e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7891645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7891645\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b67f4dd\" data-id=\"b67f4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31a7082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a7082\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e580055\" data-id=\"e580055\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1d0d2 elementor-widget elementor-widget-heading\" data-id=\"5d1d0d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retorika<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eeac32 elementor-widget elementor-widget-heading\" data-id=\"7eeac32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u00f3ra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4febcf3 elementor-widget elementor-widget-text-editor\" data-id=\"4febcf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A helyes hangk\u00e9pz\u00e9s, artikul\u00e1ci\u00f3s \u00e9s rezonancia gyakorlatok seg\u00edts\u00e9g\u00e9vel a leend\u0151 oktat\u00f3 vil\u00e1gos, egy\u00e9rtelm\u0171, hat\u00e1rozott j\u00f3l hallhat\u00f3 \u00e9s \u00e9rthet\u0151 besz\u00e9dst\u00edlust tud elsaj\u00e1t\u00edtani. Ezek a besz\u00e9dtulajdons\u00e1gok sz\u00fcks\u00e9gesek a csoportok megfelel\u0151 oktat\u00e1s\u00e1hoz.<\/p><p>A t\u00e1rgy tan\u00e1ra: <a title=\"Dr. P\u00e1pai Gyula\" href=\"https:\/\/magyarjogaakademia.hu\/en\/jogaoktato\/dr-papai-gyula\/\">Dr. P\u00e1pai Gyula<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b391f63\" data-id=\"b391f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d077da elementor-widget elementor-widget-image\" data-id=\"2d077da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Retorika.webp\" class=\"attachment-full size-full wp-image-1546\" alt=\"Retorika\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Retorika.webp 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Retorika-300x300.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Retorika-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>J\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s tantr\u00e1gyak A Magyar J\u00f3ga Akad\u00e9mia I. \u00e9vfolyam j\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s\u00e9n az al\u00e1bbi tant\u00e1rgyak k\u00e9pezik a tanfolyam alapj\u00e1t. Tant\u00e1rgyak Add a header to begin generating the table of contents Scroll to Top Tan\u00e1raink Anat\u00f3mia, \u00e9lettan 16 \u00f3ra Az anat\u00f3mia \u00e9lettan tan\u00e1ra a Magyar J\u00f3ga Akad\u00e9mia els\u0151 \u00e9vfolyam\u00e1n dr. H. Mink\u00f3 Krisztina a SOTE anat\u00f3mia tan\u00e1ra. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1530","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s tant\u00e1rgyak | Magyar J\u00f3ga Akad\u00e9mia<\/title>\n<meta name=\"description\" content=\"J\u00f3gaoktat\u00f3 k\u00e9pz\u00e9s tant\u00e1rgyak a Magar J\u00f3ga Akad\u00e9mia K\u00e9pz\u00e9s\u00e9n. 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