{"id":1378,"date":"2023-05-30T07:58:53","date_gmt":"2023-05-30T07:58:53","guid":{"rendered":"https:\/\/mentormarketing.hu\/?page_id=1378"},"modified":"2023-09-26T09:02:50","modified_gmt":"2023-09-26T09:02:50","slug":"elettani-kutatas-2013-14","status":"publish","type":"page","link":"https:\/\/magyarjogaakademia.hu\/en\/elettani-kutatas-2013-14\/","title":{"rendered":"J\u00f3ga Kutat\u00e1s a P\u00e9csi Tudom\u00e1nyegyetemmel"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1378\" class=\"elementor elementor-1378\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68edcbde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68edcbde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-380efa5d\" data-id=\"380efa5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0e0e9 elementor-widget elementor-widget-heading\" data-id=\"ed0e0e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">J\u00f3ga Kutat\u00e1s a P\u00e9csi Tudom\u00e1nyegyetemmel<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-293026aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293026aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-28dc459b\" data-id=\"28dc459b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb62480 elementor-widget elementor-widget-text-editor\" data-id=\"7eb62480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2013 \u0151sz \u00e9s 2014 augusztus k\u00f6z\u00f6tt megt\u00f6rt\u00e9nt a Magyar J\u00f3ga T\u00e1rsas\u00e1g vezet\u00e9s\u00e9vel lezajlott \u00e9lettani \u00e9s pszichol\u00f3giai kutat\u00e1s.<\/p><p>A program tartalmi r\u00e9sz\u00e9t a Magyar J\u00f3ga Akad\u00e9mia j\u00f3ga szeml\u00e9let\u00e9nek alapj\u00e1n dolgoztuk ki, ami modern korunkba \u00fcltette \u00e1t a j\u00f3ga \u0151si hagyom\u00e1nyait.<\/p><p>A c\u00e9lunk a programmal az volt, hogy a mai magyar val\u00f3s\u00e1gban is bizony\u00edtsuk a j\u00f3ga \u00e9lettani \u00e9s pszich\u00e9s \u00e1ld\u00e1sos hat\u00e1s\u00e1t objekt\u00edv m\u00e9r\u00e9sekkel \u00e9s a szubjekt\u00edv v\u00e1ltoz\u00e1sok megjelentet\u00e9s\u00e9vel.<\/p><p>Nem titkolt sz\u00e1nd\u00e9kunk volt ezzel a nagyon komoly szakmai tartalommal, hogy a j\u00f3ga tan\u00edt\u00e1s\u00e1nak egy \u00faj \u00e9s magasabb min\u0151s\u00e9g\u00e9t alapozzuk meg Magyarorsz\u00e1gon! A j\u00f3gaoktat\u00f3 kapjon objekt\u00edv \u00e9s szubjekt\u00edv visszacsatol\u00e1st a tev\u00e9kenys\u00e9g\u00e9r\u0151l, \u00e9s ennek seg\u00edts\u00e9g\u00e9vel fejlessze folyamatosan mag\u00e1t!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71560f4 uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"71560f4\" data-element_type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper uael-toc-auto-collapse\" data-headings=\"h2,h3\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >A cikk tartalma<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uael-separator-parent\">\n\t\t\t\t<div class=\"uael-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"500\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<a id=\"uael-scroll-top\" class=\"uael-scroll-top-icon\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Scroll to Top<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68800ba5\" data-id=\"68800ba5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378a69e9 elementor-widget elementor-widget-image\" data-id=\"378a69e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-1.webp\" class=\"attachment-full size-full wp-image-1432\" alt=\"J\u00f3ga Kutat\u00e1s a P\u00e9csi Tudom\u00e1nyegyetemmel\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-1.webp 800w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-1-300x169.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-1-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">J\u00f3gagyakorl\u00e1s a programban<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f61d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f61d93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378d595e\" data-id=\"378d595e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231a9f23 elementor-widget elementor-widget-heading\" data-id=\"231a9f23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A kutat\u00e1s <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4787b elementor-widget elementor-widget-text-editor\" data-id=\"9d4787b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A 2013\/14-es vizsg\u00e1lat megism\u00e9tl\u00e9se kontrollcsoporttal, nagyobb l\u00e9tsz\u00e1mmal, jav\u00edtva az elm\u00falt program sor\u00e1n kev\u00e9sb\u00e9 hat\u00e9kony m\u0171k\u00f6d\u0151 folyamatokat, elj\u00e1r\u00e1sokat.<\/p><p>A program sor\u00e1n t\u00f6bb mint 220 \u00e9lettani param\u00e9tert m\u00e9rt\u00fcnk minden gyakorl\u00f3n\u00e1l a program megkezd\u00e9sekor \u00e9s a 20 hetes gyakorl\u00e1si peri\u00f3dus v\u00e9g\u00e9n.<\/p><p>Ennek a t\u00f6bb mint 70.000 adatnak a feldolgoz\u00e1s\u00e1ban \u00e9s ki\u00e9rt\u00e9kel\u00e9s\u00e9ben a balatonf\u00fcredi\u00a0<a title=\"Adware Research\" href=\"http:\/\/adwareresearch.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Adware Research Kft<\/a>. van seg\u00edts\u00e9g\u00fcnkre, akik preklinikai \u00e9s klinikai vizsg\u00e1latok sz\u00e1m\u00e1ra adatmenedzsmenttel \u00e9s biostatisztik\u00e1val foglalkoznak!<\/p><p>Ezen k\u00edv\u00fcl a 12 oldalas pszichol\u00f3giai tesztet t\u00f6lt\u00f6ttek ki a r\u00e9sztvev\u0151k, amelynek \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1ban, feldolgoz\u00e1s\u00e1ban \u00e9s ki\u00e9rt\u00e9kel\u00e9s\u00e9ben a\u00a0<a title=\"P\u00e9csi Tudom\u00e1ny Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1nak Magatart\u00e1studom\u00e1nyi Int\u00e9zete\" href=\"http:\/\/aok.pte.hu\/hu\/egyseg\/index\/180\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">P\u00e9csi Tudom\u00e1ny Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1nak Magatart\u00e1studom\u00e1nyi Int\u00e9zete<\/a>\u00a0volt a seg\u00edts\u00e9g\u00fcnkre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713f8824 elementor-widget elementor-widget-heading\" data-id=\"713f8824\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A kutat\u00e1s c\u00e9lja<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246ed344 elementor-widget elementor-widget-text-editor\" data-id=\"246ed344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. A Magyar J\u00f3ga t\u00e1rsas\u00e1g szeretn\u00e9 Magyarorsz\u00e1g d\u00f6nt\u00e9shoz\u00f3i sz\u00e1m\u00e1ra <b>sz\u00e1mokkal is al\u00e1t\u00e1masztani a j\u00f3ga gyakorl\u00e1s\u00e1nak hat\u00e1sait<\/b> az\u00e9rt, hogy a t\u00e1rsadalmi meg\u00edt\u00e9l\u00e9sben elfoglalhassa az \u0151t megillet\u0151 helyet az eg\u00e9szs\u00e9g meg\u0151rz\u00e9sben, a nevel\u00e9sben, sportol\u00f3i felk\u00e9sz\u00edt\u00e9sben, a ter\u00e1pi\u00e1ban. <br \/>Olyan eszk\u00f6z\u00f6ket haszn\u00e1lunk fel, amik mellett nem tudnak elmenni a j\u00f3zanul gondolkod\u00f3, \u00e9sszel \u00e9l\u0151 emberek, \u00e9s bemutatjuk a j\u00f3ga rendk\u00edv\u00fcl el\u0151ny\u00f6s gazdas\u00e1gi vonatkoz\u00e1sait is \u2013 hogy a politikusok is meg\u00e9rthess\u00e9k.<\/p><p>2. A <b>magyarorsz\u00e1gi j\u00f3gaoktat\u00e1s szakmai sz\u00ednvonal\u00e1nak magasabb szintre val\u00f3 emel\u00e9se<\/b>, visszacsatol\u00e1st adva az oktat\u00f3knak munk\u00e1juk \u00e9lettani, pszichol\u00f3giai, \u00e9letvezet\u00e9si hat\u00e1sair\u00f3l. K\u00f6vetve a Magyar J\u00f3ga Akad\u00e9mia oktat\u00f3k\u00e9pz\u00e9s\u00e9nek \u00e9s oktat\u00f3i tov\u00e1bbk\u00e9pz\u0151 \u00e9veinek sz\u00ednvonal\u00e1t.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e552f elementor-widget elementor-widget-heading\" data-id=\"f5e552f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A r\u00e9sztvev\u0151k<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3332003 elementor-widget elementor-widget-text-editor\" data-id=\"3332003\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>200 j\u00f3g\u00e1z\u00f3<\/strong>\u00a0felm\u00e9r\u00e9se t\u00f6rt\u00e9nt meg 17 csoportban 12 oktat\u00f3 r\u00e9szv\u00e9tel\u00e9vel 2013 \u0151sz folyam\u00e1n. Ebb\u0151l 15 gyermek a csepeli Burattino Alap\u00edtv\u00e1nyi Iskola tanul\u00f3ja volt, ahol egy sajn\u00e1latos esem\u00e9ny t\u00f6rt\u00e9nt a tan\u00e1ri karban, ez ugyan a j\u00f3ga programon k\u00edv\u00fcli ok volt, de a csoport sz\u00e9tsz\u00e9ledt \u00e9s m\u00e1s tanul\u00f3kkal folytat\u00f3dott a gyakorl\u00e1s \u00edgy a z\u00e1r\u00f3 felm\u00e9r\u00e9s nem t\u00f6rt\u00e9nt meg, azokkal a gyermekekkel, akikkel az elej\u00e9n kezdt\u00fcnk j\u00f3g\u00e1zni. A 185 fennmaradt feln\u0151tt gyakorl\u00f3b\u00f3l a program z\u00e1r\u00f3 m\u00e9r\u00e9s\u00e9re 153 jelent meg, akiknek az \u00e1ltal\u00e1nos fizik\u00e1lis \u00e9s \u00e9letfunkci\u00f3 vizsg\u00e1lat\u00e1t is el tudtuk v\u00e9gezni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0245ed elementor-widget elementor-widget-heading\" data-id=\"a0245ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A program\u00f3l di\u00f3h\u00e9jban<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3349a752 elementor-widget elementor-widget-text-editor\" data-id=\"3349a752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>A program 20 h\u00e9tig tart.<\/li><li>\u00c9lettani \u00e9s pszichol\u00f3giai felm\u00e9resek t\u00f6rt\u00e9nnek az elej\u00e9n \u00e9s v\u00e9g\u00e9n.<\/li><li>A k\u00eds\u00e9rletek kontroll csoport fel\u00e1ll\u00edt\u00e1sa mellett fognak zajlani. A kontrollcsoport tagjai a felm\u00e9r\u00e9seken r\u00e9szt vesznek, de nem gyakorolnak j\u00f3g\u00e1t.<\/li><li>A program sor\u00e1n a j\u00f3g\u00e1z\u00f3nak v\u00e1llalnia kell, hogy otthon is rendszeresen v\u00e9gzi a gyakorlatokat.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384584c elementor-widget elementor-widget-text-editor\" data-id=\"384584c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A\u00a0<strong>gyakorl\u00e1si peri\u00f3dus 20 hetes volt<\/strong>. Ebben a gyakorl\u00e1si peri\u00f3dusban a gyakorl\u00f3k v\u00e1llalt\u00e1k a napi rendszeress\u00e9ggel v\u00e9gzend\u0151 gyakorl\u00e1st, amelyhez az oktat\u00f3ikt\u00f3l szem\u00e9lyre sz\u00f3l\u00f3 gyakorlatsort kaptak. A napi gyakorl\u00e1s fokozatosan n\u00f6vekedve negyed \u00f3r\u00e1t\u00f3l h\u00e1romnegyed \u00f3r\u00e1ig terjedt a 20 hetes gyakorl\u00e1s sor\u00e1n. A gyakorl\u00f3k az otthoni gyakorl\u00e1sr\u00f3l napl\u00f3t vezettek, amelyet az oktat\u00f3nak hetente, k\u00e9thetente adtak le.<\/p><p>Felm\u00e9rt\u00fck gyakorl\u00e1s el\u0151tt \u00e9s ut\u00e1n a\u00a0<strong>tests\u00falyt, a l\u00e9gz\u00e9sfunkci\u00f3kat, a v\u00e9rnyom\u00e1st, \u00e9s a pulzust valamint 223 bels\u0151 szervi m\u0171k\u00f6d\u00e9sr\u0151l sz\u00f3l\u00f3 \u00e9lettani \u00e9s 20 \u00e9lethelyzetr\u0151l \u00e9s k\u00f6r\u00fclm\u00e9nyr\u0151l sz\u00f3l\u00f3 param\u00e9tert<\/strong>. N\u00e9h\u00e1ny esetben k\u00e9rd\u00e9seinkre nem kaptunk v\u00e1laszt, ezeket a hi\u00e1nyz\u00f3 adatokat hi\u00e1nyz\u00f3 \u00e9rt\u00e9keknek tekintett\u00fck.<\/p><p>Az oktat\u00f3kt\u00f3l a program rendk\u00edv\u00fcli szakmai munk\u00e1t \u00e9s odafigyel\u00e9st v\u00e1rt el. K\u00e9pesnek kellett lenni\u00fck a 20 h\u00e9t sor\u00e1n a gyakorl\u00f3kat \u00e1tvezetni a napi rendszeress\u00e9g\u0171 j\u00f3gagyakorl\u00e1s neh\u00e9z\u00e9s\u00e9gein, fenntartva a motiv\u00e1ci\u00f3t a gyakorl\u00e1sra. Id\u0151k\u00f6z\u00f6nk\u00e9nt \u00faj otthoni gyakorlatsort kiadni nekik \u00e9s besz\u00e1moltatni \u0151ket id\u0151r\u0151l id\u0151re a v\u00e1ltoz\u00e1sokr\u00f3l!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58629e5 elementor-widget elementor-widget-heading\" data-id=\"58629e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pszichol\u00f3giai felm\u00e9r\u00e9s<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91fdef elementor-widget elementor-widget-text-editor\" data-id=\"d91fdef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A kutat\u00e1s param\u00e9terei az al\u00e1bbiak voltak (r\u00e9szlet az \u00d6sszefoglal\u00f3 pszichol\u00f3giai jelent\u00e9sb\u0151l):<\/p><p>A kutat\u00e1s f\u0151 c\u00e9lja a j\u00f3gagyakorl\u00e1s n\u00e9pszer\u0171s\u00edt\u00e9se \u00e9s \u00a0a r\u00e9sztvev\u0151k eg\u00e9szs\u00e9gi \u00e1llapot\u00e1nak jav\u00edt\u00e1sa volt. K\u00fclf\u00f6ldi \u00e9s magyar tapasztalatok alapj\u00e1n a j\u00f3g\u00e1z\u00f3k \u00e9lettani \u00e9s pszichol\u00f3giai v\u00e1ltoz\u00e1sait is felm\u00e9rik.<\/p><p>A bevezet\u0151 jelleg\u0171 vizsg\u00e1latban a PTE \u00c1OK Magatart\u00e1studom\u00e1nyi Int\u00e9zet\u00e9nek szakemberei v\u00e1llalt\u00e1k a r\u00e9sztvev\u0151k k\u00e9rd\u0151\u00edves pszichol\u00f3giai vizsg\u00e1lat\u00e1t, mely h\u00e1rom ter\u00fcletre terjedt ki:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d44673 elementor-widget elementor-widget-text-editor\" data-id=\"1d44673\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>A stresszhelyzetekben \u00e1t\u00e9lt szorong\u00e1s cs\u00f6kken\u00e9se.<\/li><li>Az \u00e1ltal\u00e1nos j\u00f3ll\u00e9tben bek\u00f6vetkezett v\u00e1ltoz\u00e1sok: a mindennapi \u00e9letben \u00e1t\u00e9lt komfort\u00e9rzet, kiegyens\u00falyozotts\u00e1g, j\u00f3ll\u00e9t.<\/li><li>A szok\u00e1sos \u00e9letvezet\u00e9s neh\u00e9zs\u00e9geinek megold\u00e1s\u00e1ban, a stresszorok kezel\u00e9s\u00e9ben, a kontrollk\u00e9pess\u00e9gben, attit\u0171d\u00f6kben bek\u00f6vetkezett v\u00e1ltoz\u00e1sok.&#8221;<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9610e5 elementor-widget elementor-widget-heading\" data-id=\"e9610e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alkalmazott k\u00e9rd\u0151\u00edvek<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd0929 elementor-widget elementor-widget-text-editor\" data-id=\"bbd0929\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><em>Szorong\u00e1s:<\/em> Spielberger-f\u00e9le \u00c1llapot \u00e9s Von\u00e1s Szorong\u00e1s K\u00e9rd\u0151\u00edv.<\/li><li><em>Stresszhez val\u00f3 viszony:<\/em> \u00c9szlelt Stressz K\u00e9rd\u0151\u00edv (PSS).<\/li><li><em>Stresszel szembeni ellen\u00e1ll\u00e1s \u00e9s megk\u00fczd\u00e9s:<\/em> CISS-48 (Megk\u00fczd\u00e9s) K\u00e9rd\u0151\u00edv \u00e9s Reziliencia K\u00e9rd\u0151\u00edv (RS).<\/li><li><em>\u00c1ltal\u00e1nos j\u00f3ll\u00e9t: <\/em>WHO J\u00f3ll\u00e9t K\u00e9rd\u0151\u00edv, Szubjekt\u00edv Boldogs\u00e1g K\u00e9rd\u0151\u00edv.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e34a9f6 elementor-widget elementor-widget-heading\" data-id=\"e34a9f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Statisztikai elemz\u00e9s<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d311bb1 elementor-widget elementor-widget-text-editor\" data-id=\"d311bb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>SPSS programcsomag, le\u00edr\u00f3 statisztika, korrel\u00e1ci\u00f3 sz\u00e1m\u00edt\u00e1s, p\u00e1ros \u00e9s f\u00fcggetlen mint\u00e1s t-pr\u00f3ba \u00e9s egymint\u00e1s varianciaanal\u00edzis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd48b1 elementor-widget elementor-widget-heading\" data-id=\"dcd48b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Eredm\u00e9nyek<\/strong><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ab4ac elementor-widget elementor-widget-text-editor\" data-id=\"05ab4ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A statisztikai elemz\u00e9s a Szubjekt\u00edv Boldogs\u00e1g kiv\u00e9tel\u00e9vel minden k\u00e9rd\u0151\u00edv eset\u00e9ben szignifik\u00e1ns v\u00e1ltoz\u00e1st mutatott a j\u00f3gatanfolyam v\u00e9g\u00e9n m\u00e9rt \u00e9rt\u00e9kekben, \u00f6sszehasonl\u00edtva a kurzus elej\u00e9n kapott pontsz\u00e1mmal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a2a7a elementor-widget elementor-widget-text-editor\" data-id=\"b6a2a7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Vagyis \u00a08 teszt felm\u00e9r\u00e9sb\u0151l 7 tesztn\u00e9l szignifik\u00e1ns javul\u00e1s mutatkozott!<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ead053f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ead053f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2228e2ae\" data-id=\"2228e2ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69afafa elementor-widget elementor-widget-text-editor\" data-id=\"69afafa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az \u00e1br\u00e1n l\u00e1that\u00f3, hogy j\u00f3g\u00e1z\u00e1s hasznoss\u00e1g\u00e1t 65%-n\u00e1l magasabbra \u00e9rt\u00e9kelt\u00e9k mind j\u00f3ga\u00e1szan\u00e1k, l\u00e9gz\u0151 gyakorlatok \u00e9s relax\u00e1ci\u00f3 gyakorl\u00e1sa szempontj\u00e1b\u00f3l. Az \u00f6n\u00e9rt\u00e9kel\u00e9s alapj\u00e1n a j\u00f3g\u00e1z\u00f3k t\u00f6bb mint 38%-a jobb fizikai \u00e9s lelki \u00e1llapotba ker\u00fclt a gyakorl\u00e1si id\u0151szak v\u00e9g\u00e9re. A gyakorl\u00f3k\u00a0<strong>83,5 sz\u00e1zal\u00e9k\u00e1nak megl\u00e9v\u0151 betegs\u00e9geinek t\u00fcnete cs\u00f6kkent<\/strong>\u00a0\u00e9s 27 sz\u00e1zal\u00e9kban a betegs\u00e9gek t\u00fcnete megsz\u0171nt. A gyakorl\u00e1si id\u0151szak alatt a j\u00f3g\u00e1z\u00f3k 93,8 %-\u00e1n\u00e1l nem alakult ki \u00e9let\u00e9ben \u00fajabb probl\u00e9ma.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0dfecd\" data-id=\"d0dfecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b8ad3 elementor-widget elementor-widget-image\" data-id=\"15b8ad3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"530\" height=\"263\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/MOB-PTE-Jogakutatas-eredmenyek.webp\" class=\"attachment-full size-full wp-image-2417\" alt=\"MOB-PTE Jogakutatas eredmenyek\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/MOB-PTE-Jogakutatas-eredmenyek.webp 530w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/MOB-PTE-Jogakutatas-eredmenyek-300x149.webp 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">J\u00f3gagyakorl\u00e1s a programban<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b5211 elementor-widget elementor-widget-text-editor\" data-id=\"b8b5211\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"fusion-post-title\"><span style=\"font-size: 16px;\">Kor\u00e1bbi nemzetk\u00f6zi vizsg\u00e1latokb\u00f3l tudjuk, hogy a j\u00f3ga, a rendszeres relax\u00e1ci\u00f3 sz\u00e1mos pozit\u00edv pszich\u00e9s \u00e9s \u00e9lettani v\u00e1ltoz\u00e1st eredm\u00e9nyez nemcsak r\u00f6vid, de hossz\u00fat\u00e1von is.<\/span><\/p><div class=\"post-content\"><p>Ezt az elk\u00e9pzel\u00e9st a jelen kutat\u00e1s\u00a0is meger\u0151s\u00edti, hiszen a r\u00e9szvev\u0151k \u00e1ltal\u00e1nos j\u00f3l\u00e9te er\u0151teljesebb, m\u00edg stresszhelyzetben mutatkoz\u00f3 \u00e9rz\u00e9kenys\u00e9g\u00fck gyeng\u00e9bb lett.<\/p><p>K\u00fcl\u00f6n\u00f6sen \u00e9rdekes \u00e9s fontos hangs\u00falyozni, hogy olyan v\u00e1ltoz\u00f3k eset\u00e9ben is, melyeket kor\u00e1bban a j\u00f3g\u00e1val kapcsolatban nem, vagy csup\u00e1n alig vizsg\u00e1ltak, szint\u00e9n m\u00e9rhet\u0151 v\u00e1ltoz\u00e1st regisztr\u00e1ltunk. Kor\u00e1bbi vizsg\u00e1latok szerint, az \u00e9letm\u00f3d, vagy \u00e9letvitel megv\u00e1ltoztat\u00e1sa csup\u00e1n kisebb m\u00e9rt\u00e9k\u0171, vagy semmilyen v\u00e1ltoz\u00e1st nem eredm\u00e9nyez a szorong\u00e1sra val\u00f3 hajlam, vagy a stresszel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g, tov\u00e1bb\u00e1 a stresszel val\u00f3 megk\u00fczd\u00e9s eset\u00e9n.<\/p><p>Eredm\u00e9nyeinkb\u0151l viszont \u00fagy t\u0171nik, a j\u00f3ga-program v\u00e9g\u00e9n, a r\u00e9sztvev\u0151k pszich\u00e9s stressz-reakci\u00f3i \u00e9s a stresszorokkal szembeni attit\u0171djei is \u00e1talakultak, mely\u00a0<strong>hossz\u00fat\u00e1von jobb alkalmazkod\u00e1st, a helyzetekkel, probl\u00e9m\u00e1kkal val\u00f3 hat\u00e9konyabb megk\u00fczd\u00e9st eredm\u00e9nyezhet.<\/strong><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfb3d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfb3d0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c29753\" data-id=\"5c29753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78057df elementor-widget elementor-widget-text-editor\" data-id=\"78057df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"_2qs3tf\" data-e2e=\"doc_page_title\"><a href=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/07\/A-Joga-Egeszsegpszicologiai-hatasai-2015.docx.pdf\" target=\"_blank\" rel=\"noopener\">Az eredm\u00e9nyek \u00f6sszegz\u00e9se itt olvashat\u00f3.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8c3ec5\" data-id=\"e8c3ec5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55e2f12b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55e2f12b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2e5826\" data-id=\"a2e5826\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-410df823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"410df823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-914b071\" data-id=\"914b071\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bca629d elementor-widget elementor-widget-heading\" data-id=\"2bca629d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Az \u00e9lettani param\u00e9terek v\u00e1ltoz\u00e1sai<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ba4824a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ba4824a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7907f7c9\" data-id=\"7907f7c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce2643e elementor-widget elementor-widget-text-editor\" data-id=\"ce2643e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A gyakorl\u00f3k t\u00f6bb szempont szerint <strong>\u00f6n\u00e9rt\u00e9kelt\u00e9k a gyakorl\u00e1s\u00a0<\/strong>hat\u00e1s\u00e1t. Az al\u00e1bbi \u00e1bra a legmagasabb pontsz\u00e1mot ad\u00f3k vagy \u00e9rtelemszer\u0171en a javul\u00e1sra szavaz\u00f3k ar\u00e1ny\u00e1t (%) mutatja be.<\/p><p>Az \u00e1br\u00e1n l\u00e1that\u00f3, hogy j\u00f3g\u00e1z\u00e1s hasznoss\u00e1g\u00e1t 65%-n\u00e1l magasabbra \u00e9rt\u00e9kelt\u00e9k mind j\u00f3ga\u00e1szan\u00e1k, l\u00e9gz\u0151 gyakorlatok \u00e9s relax\u00e1ci\u00f3 gyakorl\u00e1sa szempontj\u00e1b\u00f3l. Az \u00f6n\u00e9rt\u00e9kel\u00e9s alapj\u00e1n a j\u00f3g\u00e1z\u00f3k t\u00f6bb mint 38%-a jobb fizikai \u00e9s lelki \u00e1llapotba ker\u00fclt a gyakorl\u00e1si id\u0151szak v\u00e9g\u00e9re. A gyakorl\u00f3k 83,5 sz\u00e1zal\u00e9k\u00e1nak bevall\u00e1sa szerint a megl\u00e9v\u0151 betegs\u00e9geinek t\u00fcnete cs\u00f6kkent \u00e9s 27 sz\u00e1zal\u00e9kban a betegs\u00e9gek t\u00fcnete megsz\u0171nt. A gyakorl\u00e1si id\u0151szak alatt a j\u00f3g\u00e1z\u00f3k 93,8 %-\u00e1n\u00e1l nem alakult ki \u00e9let\u00e9ben \u00fajabb probl\u00e9ma.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-529c8471\" data-id=\"529c8471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1fd1a3 elementor-widget elementor-widget-image\" data-id=\"d1fd1a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-2.webp\" class=\"attachment-full size-full wp-image-1431\" alt=\"J\u00f3gakutat\u00e1s\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-2.webp 800w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-2-300x169.webp 300w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/06\/Jogakutatas-2-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A j\u00f3ga pszichol\u00f3giai hat\u00e1sai<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d56976 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29d56976\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Az \u00e9rt\u00e9kel\u00e9sek alapj\u00e1n <b>223 \u00e9lettani param\u00e9terb\u0151l 94<\/b> (42,15 %) <b>szignifik\u00e1ns pozit\u00edv<\/b>,\u00a0 5 (2,24 %) negat\u00edv v\u00e1ltoz\u00e1st mutatott.<\/li><li>A 35 \u00e9lettani funkci\u00f3t jellemz\u0151 csoportb\u00f3l 7 (20%) esetben a csoporton bel\u00fcl m\u00e9rt param\u00e9terek 100 %-ban, 16 (45,71%) esetben a csoporton bel\u00fcl m\u00e9rt param\u00e9terek 50% felett mutattak javul\u00e1st. A <b>100 %-ban javul\u00f3 \u00e9lettani funkci\u00f3k: a gyomor \u00e9s b\u00e9ltraktus, a m\u00e1j \u00e9s a vese m\u0171k\u00f6d\u00e9se, az agyi idegek \u00e1llapota, a reum\u00e1s csontbetegs\u00e9gek, a toxinok anyagcser\u00e9je, az endokrin rendszer \u00e9s mell anal\u00edzise.<\/b><\/li><li>A 20 % feletti javul\u00e1st, amely az jelenti, hogy a vizsg\u00e1lat v\u00e9gre \u00e1tlagosan 20%-al t\u00f6bb j\u00f3g\u00e1z\u00f3 m\u00e9rt \u00e9rt\u00e9ke ker\u00fclt a norm\u00e1l tartom\u00e1nyba 11 (31,42%) \u00e9lettani funkci\u00f3 \u00e9rte el a 35 vizsg\u00e1lt funkci\u00f3b\u00f3l.<\/li><li>A 35 \u00e9lettani funkci\u00f3 csoportb\u00f3l 27 (77,1%) csoport eset\u00e9ben az \u00e1tlagos javul\u00e1s nagyobb volt mint az \u00e1tlagos roml\u00e1s, 9(25,7%) esetben ez a k\u00fcl\u00f6nbs\u00e9g a 20 %-ot is meghaladta.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7feb140f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7feb140f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f9fef9f\" data-id=\"7f9fef9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7045ec98 elementor-widget elementor-widget-heading\" data-id=\"7045ec98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gyakorl\u00e1si napl\u00f3<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b8e14e elementor-widget elementor-widget-text-editor\" data-id=\"32b8e14e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">A j\u00f3g\u00e1z\u00f3k v\u00e1laszai alapj\u00e1n hetente \u00e1tlagosan 5,54 napon \u00e9s naponta 34 x 11,4 percet gyakoroltak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dafb781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dafb781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-237267c7\" data-id=\"237267c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4497aef elementor-widget elementor-widget-heading\" data-id=\"4497aef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9lethelyzeti param\u00e9terek<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd8845a elementor-widget elementor-widget-text-editor\" data-id=\"2dd8845a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A j\u00f3g\u00e1z\u00f3k <strong>iskolai v\u00e9gzetts\u00e9g\u00e9nek<\/strong> megoszl\u00e1sa 146 f\u0151 v\u00e1lasz\u00e1t tekintve, 10 f\u0151 (6,8%) alapfok\u00fa, 47 f\u0151 (32,2%) k\u00f6z\u00e9pfok\u00fa \u00e9s 89 f\u0151 (61,0%) fels\u0151fok\u00fa v\u00e9gzetts\u00e9ggel rendelkezett. 7 f\u0151 nem adott v\u00e1laszt erre a k\u00e9rd\u00e9sre.<\/p><p>A <strong>146 v\u00e1laszad\u00f3<\/strong> k\u00f6z\u00fcl 17 f\u0151 (11,6%) egyed\u00fcl\u00e1ll\u00f3k\u00e9nt, 2 f\u0151 (1,4%) \u00e9lett\u00e1rsi viszonyban, 33 f\u0151 (22,6%) elv\u00e1lt, 76 f\u0151 (52,1%) h\u00e1zass\u00e1gban, 1 f\u0151 (0,7%) kapcsolatban, 17 f\u0151 (11,6) \u00f6zvegyk\u00e9nt \u00e9l.<\/p><p><strong>Sportol\u00e1si szok\u00e1sok<\/strong> k\u00e9rd\u00e9sre 12 f\u0151 nem v\u00e1laszolt, 141 f\u0151 v\u00e1lasz\u00e1b\u00f3l az der\u00fclt ki 69 f\u0151 (48, 9%) sportolt rendszeresen 72 f\u0151 (51,1%) nem sportolt.<\/p><p><strong>Doh\u00e1nyz\u00e1si szok\u00e1sok<\/strong> k\u00e9rd\u00e9sre 8 f\u0151 nem v\u00e1laszolt, 145 f\u0151 v\u00e1lasz\u00e1b\u00f3l az der\u00fclt ki 13 f\u0151 (9,0%) doh\u00e1nyzott rendszeresen 132 f\u0151 (91,0%) nem doh\u00e1nyzott.<\/p><p><strong>Rendszeres alkoholfogyaszt\u00f3<\/strong> k\u00e9rd\u00e9sre 10 f\u0151 nem v\u00e1laszolt, 143 f\u0151 v\u00e1lasz\u00e1b\u00f3l az der\u00fclt ki 7 f\u0151 (4,9%) fogyasztott rendszeresen alkoholt 136 f\u0151 (95,1%) nem fogyasztott rendszeresen alkoholt.<\/p><p><strong>Rendszeres gy\u00f3gyszerfogyaszt\u00f3<\/strong> k\u00e9rd\u00e9sre 9 f\u0151 nem v\u00e1laszolt, 144 f\u0151 v\u00e1lasz\u00e1b\u00f3l az der\u00fclt ki 63 f\u0151 (43,8%) fogyasztott rendszeresen gy\u00f3gyszert 81 f\u0151 (56,3%) nem fogyasztott rendszeresen gy\u00f3gyszert.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0da799 elementor-widget elementor-widget-heading\" data-id=\"a0da799\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00e1ltoz\u00e1sok m\u00e9r\u00e9se<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598199af elementor-widget elementor-widget-text-editor\" data-id=\"598199af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>&#8222;Cs\u00f6kkent\/ek valamelyik betegs\u00e9gem\/betegs\u00e9geim t\u00fcnete\/i?&#8221; k\u00e9rd\u00e9sre:<br \/>\u00a0103 f\u0151b\u0151l 86-an (83,5%) v\u00e1laszoltak igennel..<\/li><li>&#8222;Megsz\u0171ntek a k\u00f6vetkez\u0151 betegs\u00e9gem\/betegs\u00e9geim t\u00fcnete\/i?&#8221; k\u00e9rd\u00e9sre:<br \/>\u00a0100 f\u0151b\u0151l 27-en (27,0%) v\u00e1laszoltak igennel..<\/li><li>&#8222;Kialakultak-e \u00fajabb probl\u00e9m\u00e1id az elm\u00falt 20 h\u00e9tben?&#8221; k\u00e9rd\u00e9sre:<br \/>\u00a0146 f\u0151b\u0151l 137-en (93,8%) v\u00e1laszolt nemmel.<\/li><li>&#8222;Folytatt\u00e1l valamilyen speci\u00e1lis \u00e9tkez\u00e9si rendszert az elm\u00falt 20 h\u00e9tben?&#8221; k\u00e9rd\u00e9sre:<br \/>\u00a0a 133 f\u0151b\u0151l 56 (42,1%) v\u00e1laszolt igennel.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b66c5f1 elementor-widget elementor-widget-heading\" data-id=\"7b66c5f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d6sszegz\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ce0b67 elementor-widget elementor-widget-text-editor\" data-id=\"20ce0b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 80px;\">A r\u00e9szletes statisztikai jelent\u00e9s t\u00f6bb mint 1000 oldal lett, a sz\u00f6veges ki\u00e9rt\u00e9kel\u00e9se \u00e9s \u00f6sszefoglal\u00e1sa 170 oldal k\u00f6r\u00fcl fog z\u00e1rult.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee754b elementor-widget elementor-widget-heading\" data-id=\"0ee754b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00f6sz\u00f6netnyilv\u00e1n\u00edt\u00e1s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d91bc elementor-widget elementor-widget-text-editor\" data-id=\"d7d91bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>K\u00f6sz\u00f6nj\u00fck minden gyakorl\u00f3nak azt az \u00e1ldozatos gyakorl\u00e1st, amelyet a program sor\u00e1n a saj\u00e1t eg\u00e9szs\u00e9ge jav\u00edt\u00e1sa \u00e9rdek\u00e9ben kifejtett \u00e9s ezzel hozz\u00e1j\u00e1rult a j\u00f3ga tudom\u00e1nyos \u00e9s d\u00f6nt\u00e9shoz\u00f3i k\u00f6r\u00f6kben val\u00f3 n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9hez!<\/p><p>K\u00f6sz\u00f6nj\u00fck a szakembereknek, aki az eredm\u00e9nyek feldolgoz\u00e1s\u00e1ban seg\u00edts\u00e9g\u00fcnkre vannak, n\u00e9v szerint:<\/p><ul><li>P\u00e9csi Tudom\u00e1ny Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1nak Magatart\u00e1studom\u00e1nyi Int\u00e9zet\u00e9b\u0151l dr Szolcs\u00e1nyi Tibor, dr. Varga J\u00f3zsef, \u00e9s dr. Birk\u00e1s B\u00e9la.<\/li><li>Az Adware Research Kft-t\u0151l dr. Papp Zsuzsa, B\u00e1lint Anna \u00e9s R\u00e1k L\u00e1szl\u00f3 \u00e1ldozatos munk\u00e1j\u00e1t.<\/li><\/ul><p>K\u00f6sz\u00f6nj\u00fck minden r\u00e9sztvev\u0151 oktat\u00f3 \u00e1ldozatos munk\u00e1j\u00e1t, amellyel a szakmai \u00e9s az adminisztr\u00e1ci\u00f3s neh\u00e9zs\u00e9gek ellen\u00e9re is sikerre vitte a programot!<\/p><p>N\u00e9v szerint:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86aced1 elementor-widget elementor-widget-text-editor\" data-id=\"86aced1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2013 <strong>Sz\u0151cs R\u00f3zs\u00e1nak (P\u00e9cs)<\/strong>, a Magyar J\u00f3ga Akad\u00e9mia 2. \u00e9vfolyam\u00e1t elv\u00e9gzett j\u00f3gaoktat\u00f3nak az oktat\u00e1st, a p\u00e9csi csapat \u00f6sszeszervez\u00e9s\u00e9t \u00e9s az egy\u00fcttm\u0171k\u00f6d\u00e9si szerz\u0151d\u00e9s kidolgoz\u00e1s\u00e1t, amely a jogi alapot adta a k\u00f6z\u00f6s munk\u00e1knak, valamint a P\u00e9csi Tudom\u00e1ny Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1nak Magatart\u00e1studom\u00e1nyi Int\u00e9zet\u00e9vel val\u00f3 kapcsolatot.<br \/>\u2013 <strong>Banka Ann\u00e1nak (Budapest)<\/strong>, aki a Magyar J\u00f3ga T\u00e1rsas\u00e1g 2 \u00e9ves oktat\u00f3k\u00e9pz\u00e9s\u00e9t v\u00e9gezte el az oktat\u00e1st, az otthoni gyakorl\u00e1st seg\u00edt\u0151 t\u00e1j\u00e9koztat\u00f3 anyag kidolgoz\u00e1s\u00e1t, valamint a z\u00e1r\u00f3 szubjekt\u00edv k\u00e9rd\u0151\u00edv elk\u00e9sz\u00edt\u00e9s\u00e9t.<br \/>\u2013 <strong>Sirk\u00f3 K\u00e1lm\u00e1nn\u00e9 Valik\u00e1nak (Salg\u00f3tarj\u00e1n)<\/strong> Sivananda j\u00f3gaoktat\u00f3nak a Salg\u00f3tarj\u00e1ni csoportok oktat\u00e1s\u00e1t, valamint a program nemzetk\u00f6zi szintre val\u00f3 kiterjeszt\u00e9s\u00e9t a szlov\u00e1kiai F\u00fcleki J\u00f3gacsoport programban val\u00f3 r\u00e9szv\u00e9tel\u00e9vel.<br \/>\u2013 <strong>G\u00e1l \u00c9v\u00e1nak (Budapest)<\/strong>, Agama j\u00f3gaoktat\u00f3nak a csoportok oktat\u00e1s\u00e1t, a j\u00f3sz\u00e1nd\u00e9k\u00fa k\u00eds\u00e9rletet a program gyermekek fel\u00e9 val\u00f3 kiterjeszt\u00e9s\u00e9re.<br \/>\u2013 <strong>D\u00e9nesn\u00e9 Zs\u00f3k\u00e1nak (P\u00e9cs)<\/strong>, aki a Himal\u00e1jai J\u00f3ga Trad\u00edci\u00f3 oktat\u00f3ja a csoportjai oktat\u00e1s\u00e1t, \u00e9s a P\u00e9csi Tudom\u00e1ny Egyetem \u00c1ltal\u00e1nos Orvosi Kar\u00e1val val\u00f3 kapcsolat tov\u00e1bbi er\u0151s\u00edt\u00e9s\u00e9t.<br \/>\u2013 <strong>K\u00e9ri M\u00f3nik\u00e1nak (Budapest)<\/strong> Sivananda j\u00f3gaoktat\u00f3nak a csoportjai oktat\u00e1s\u00e1t.<br \/>\u2013 <strong>Cseszneg \u00c1gnesnek (Eger)<\/strong> aki a Magyar J\u00f3ga T\u00e1rsas\u00e1g 2 \u00e9ves oktat\u00f3k\u00e9pz\u00e9s\u00e9t v\u00e9gezte el a csoportja oktat\u00e1s\u00e1t.<br \/>\u2013 <strong>Szab\u00f3 Ram\u00f3n\u00e1nak (Tapolca)<\/strong> aki a Magyar J\u00f3ga T\u00e1rsas\u00e1g egy \u00e9ves oktat\u00f3 k\u00e9pz\u00e9s\u00e9t v\u00e9gezte el a csoportja oktat\u00e1s\u00e1t.<br \/>\u2013 <strong>Hamburger Kat\u00e1nak (P\u00e9cs)<\/strong> Kaya Kalp j\u00f3gaoktat\u00f3nak a csoportja oktat\u00e1s\u00e1t.<br \/>\u2013 <strong>Keresnyei Kl\u00e1r\u00e1nak \u00e9s Szil\u00e1gyi Gabriell\u00e1nak (P\u00e9cs)<\/strong> akik a Magyar J\u00f3ga Akad\u00e9mia I. \u00e9vfolyam\u00e1nak hallgat\u00f3i a csoportjaik \u00f6sszevont \u00e9s k\u00fcl\u00f6n-k\u00fcl\u00f6n oktat\u00e1s\u00e1t!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b00c1ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00c1ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15aaeb5\" data-id=\"15aaeb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c977ea elementor-widget elementor-widget-heading\" data-id=\"6c977ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A program szakmai kidolgoz\u00f3i \u00e9s vezet\u0151i:<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1343f07 elementor-widget elementor-widget-heading\" data-id=\"1343f07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Selmecin\u00e9 \u00c1gi \u00e9s Selmeci Csongor<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d810982\" data-id=\"d810982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6a7a8 elementor-widget elementor-widget-image\" data-id=\"bd6a7a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/csongoresagica.jpg\" class=\"attachment-large size-large wp-image-1110\" alt=\"Selmecin\u00e9 \u00c1gi \u00e9s Csongor\" srcset=\"https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/csongoresagica.jpg 600w, https:\/\/magyarjogaakademia.hu\/wp-content\/uploads\/2023\/05\/csongoresagica-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga Kutat\u00e1s a P\u00e9csi Tudom\u00e1nyegyetemmel 2013 \u0151sz \u00e9s 2014 augusztus k\u00f6z\u00f6tt megt\u00f6rt\u00e9nt a Magyar J\u00f3ga T\u00e1rsas\u00e1g vezet\u00e9s\u00e9vel lezajlott \u00e9lettani \u00e9s pszichol\u00f3giai kutat\u00e1s. A program tartalmi r\u00e9sz\u00e9t a Magyar J\u00f3ga Akad\u00e9mia j\u00f3ga szeml\u00e9let\u00e9nek alapj\u00e1n dolgoztuk ki, ami modern korunkba \u00fcltette \u00e1t a j\u00f3ga \u0151si hagyom\u00e1nyait. A c\u00e9lunk a programmal az volt, hogy a mai magyar val\u00f3s\u00e1gban [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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